KukiAme's Journal, 08 January 2013

Sooo, weight is steady. I can live with that. I seem to have cut back on the emotional eating but I think it's mostly because I just don't have anything around to snack on. Still unsure what to do to change my current trigger. I'm working to stay calm and centered when it gets to me. It's been tough the last week or two. Not sure what's riling me up as compared to before Christmas. Alas, I shall persevere.
198.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Herbalife   steady weight

     
 

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