AIM4STARS's Journal, 08 January 2013

It's a new year and I'm refocused!
252.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1972 kcal Fat: 82.74g | Prot: 90.61g | Carb: 221.63g.   Breakfast: Coffee Creamer - Hazelnut, Sugar in The Raw, Granola, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Coffee. Lunch: Red Onions, Honey Mustard Yogurt Dressing, Crispy Onions Lightly Salted, Artisan Lettuce, Tuna Salad with Egg, Crumbled Feta Cheese Traditional, Baked or Broiled Salmon. Snacks/Other: 100% Natural Whole Wheat Bread, Tortilla Chips (White Corn), Nutri-Grain Cereal Bar - Strawberry, Sweet & Salty Granola Bars - Peanut. more...
3345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everything in Moderation - eff 2/7/11    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AIM4STARS's weight history


AIM4STARS's Recent Activity

AIM4STARS's Own Activity

No recent activity.

AIM4STARS's Buddies

ClassicRocker updated their Food Diary.

Other Member Diet Recent Activity

Lawsii Oreo recorded a Weight Entry at 167.6 lb.
Jerimyf recorded a Weight Entry at 208.6 lb.
к@тerina recorded a Journal Entry.
ambzie recorded a Journal Entry and a Weight Entry at 132.7 lb.
BadBoyBlue updated their Exercise Diary.
chirpyplum recorded a Weight Entry at 165.5 lb.
patuljak_ recorded a Weight Entry at 124.6 lb.
mskestrela supported RoseTampa's Journal Entry.