AIM4STARS's Journal, 08 January 2013

It's a new year and I'm refocused!
252.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1972 kcal Fat: 82.74g | Prot: 90.61g | Carb: 221.63g.   Breakfast: Coffee Creamer - Hazelnut, Sugar in The Raw, Granola, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Coffee. Lunch: Red Onions, Honey Mustard Yogurt Dressing, Crispy Onions Lightly Salted, Artisan Lettuce, Tuna Salad with Egg, Crumbled Feta Cheese Traditional, Baked or Broiled Salmon. Snacks/Other: 100% Natural Whole Wheat Bread, Tortilla Chips (White Corn), Nutri-Grain Cereal Bar - Strawberry, Sweet & Salty Granola Bars - Peanut. more...
3345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everything in Moderation - eff 2/7/11    gaining 1.0 lb a week

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