AIM4STARS's Journal, 08 January 2013

It's a new year and I'm refocused!
252.0 lb Lost so far: 18.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1972 kcal Fat: 82.74g | Prot: 90.61g | Carb: 221.63g.   Breakfast: Granola, Coffee, Coffee Creamer - Hazelnut, Sugar in The Raw, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Lunch: Honey Mustard Yogurt Dressing, Crispy Onions Lightly Salted, Artisan Lettuce, Baked or Broiled Salmon, Tuna Salad with Egg, Crumbled Feta Cheese Traditional, Red Onions. Snacks/Other: 100% Natural Whole Wheat Bread, Tortilla Chips (White Corn), Sweet & Salty Granola Bars - Peanut, Nutri-Grain Cereal Bar - Strawberry. more...
3345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everything in Moderation - eff 2/7/11    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Everything in Moderation - eff 2/7/11



AIM4STARS's weight history


AIM4STARS's Recent Activity

AIM4STARS's Own Activity

AIM4STARS updated their Exercise Diary.
AIM4STARS updated their Exercise Diary.
AIM4STARS recorded a Weigh In at 254.0 lb.
AIM4STARS recorded a Journal Entry and a Weigh In at 260.0 lb.

AIM4STARS's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported svearikebodybuilding's Weigh In.
Vopli updated their Exercise Diary.
cybersis recorded a Weigh In at 120.0 lb.
evomom recorded a Journal Entry and a Weigh In at 326.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 186.0 lb.
LDEBRD joined group 50's with 50-100 lbs to Lose.
ejpike recorded a Weigh In at 119.6 lb.
AGTommy recorded a Weigh In at 239.1 lb.