AIM4STARS's Journal, 08 January 2013

It's a new year and I'm refocused!
252.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1972 kcal Fat: 82.74g | Prot: 90.61g | Carb: 221.63g.   Breakfast: Coffee Creamer - Hazelnut, Sugar in The Raw, Granola, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Coffee. Lunch: Red Onions, Honey Mustard Yogurt Dressing, Crispy Onions Lightly Salted, Artisan Lettuce, Tuna Salad with Egg, Crumbled Feta Cheese Traditional, Baked or Broiled Salmon. Snacks/Other: 100% Natural Whole Wheat Bread, Tortilla Chips (White Corn), Nutri-Grain Cereal Bar - Strawberry, Sweet & Salty Granola Bars - Peanut. more...
3345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everything in Moderation - eff 2/7/11    gaining 1.0 lb a week

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av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.
UMM making it recorded a Weigh In at 212.4 lb.
debrafrederick commented on their Journal Entry.