AIM4STARS's Journal, 08 January 2013

It's a new year and I'm refocused!
252.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1972 kcal Fat: 82.74g | Prot: 90.61g | Carb: 221.63g.   Breakfast: Coffee Creamer - Hazelnut, Sugar in The Raw, Granola, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Coffee. Lunch: Red Onions, Honey Mustard Yogurt Dressing, Crispy Onions Lightly Salted, Artisan Lettuce, Tuna Salad with Egg, Crumbled Feta Cheese Traditional, Baked or Broiled Salmon. Snacks/Other: 100% Natural Whole Wheat Bread, Tortilla Chips (White Corn), Nutri-Grain Cereal Bar - Strawberry, Sweet & Salty Granola Bars - Peanut. more...
3345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everything in Moderation - eff 2/7/11    gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Everything in Moderation - eff 2/7/11



AIM4STARS's weight history


AIM4STARS's Recent Activity

AIM4STARS's Own Activity

No recent activity.

AIM4STARS's Buddies

ClassicRocker supported Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported JeremyDill's Journal Entry.
pandasmom commented on rebevasquez1's Weigh In.
Garylh1 recorded a Weigh In at 198.4 lb.
100goodbye recorded a Weigh In at 165.4 lb.
warrenwinter commented on philmck's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
NavymomT commented on their Journal Entry.