Moriarty's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
180.5 lb Lost so far: 36.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1159 kcal Fat: 61.79g | Prot: 48.69g | Carb: 104.80g.   Breakfast: Sour Dough Bread, Home Fries, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: corned beef hash, squash, next, onions. more...
on diet Moriarty's own diet   losing 3.5 lb a week

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HCB updated their Food Diary.
jrh7675 recorded a Weigh In at 177.0 lb.
Sduncan558 recorded a Weigh In at 120.2 lb.
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Virginia3 commented on their Weigh In.
ClassicRocker commented on HCB's Weigh In.
cparker recorded a Weigh In at 188.8 lb.
SuccessThisTime58 commented on mjl1961's Journal Entry.