Moriarty's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
180.5 lb Lost so far: 36.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1159 kcal Fat: 61.79g | Prot: 48.69g | Carb: 104.80g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Home Fries, Sour Dough Bread. Dinner: corned beef hash, squash, onions, next. more...
on diet Moriarty's own diet   losing 3.5 lb a week

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