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ssjtomcat's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2477 kcal
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Fat: 79.26g | Prot: 155.55g | Carb: 284.69g.
Breakfast: Croissant, Singles American Cheese Slices, Blueberries, Orange Juice, Kale, Frozen Sliced Strawberries, Frozen Pineapple Chunks, 97% Fat Free Smoked Ham. Lunch: Baked or Broiled Salmon, Chicken Drumstick, Italian Sausage, Sugar Free Metamucil. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Activia Vanilla Yogurt, Joint Juice, Sugar Free Metamucil, Honey & Oat Blenders, French Bread. more...
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3264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Tennis - 1 hour, Circuit Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet ssjtomcat's own diet
losing 0.2 lb a week
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