ssjtomcat's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
188.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2477 kcal Fat: 79.26g | Prot: 155.55g | Carb: 284.69g.   Breakfast: 97% Fat Free Smoked Ham, Croissant, Blueberries, Kale, Frozen Pineapple Chunks, Singles American Cheese Slices, Orange Juice, Frozen Sliced Strawberries. Lunch: Sugar Free Metamucil, Italian Sausage, Chicken Drumstick, Baked or Broiled Salmon. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Activia Vanilla Yogurt, Sugar Free Metamucil, Joint Juice, Honey & Oat Blenders, French Bread. more...
3264 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Tennis - 1 hour, Circuit Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet   losing 14.0 lb a week

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