ssjtomcat's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
188.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2477 kcal Fat: 79.26g | Prot: 155.55g | Carb: 284.69g.   Breakfast: 97% Fat Free Smoked Ham, Croissant, Blueberries, Kale, Frozen Pineapple Chunks, Singles American Cheese Slices, Orange Juice, Frozen Sliced Strawberries. Lunch: Sugar Free Metamucil, Italian Sausage, Chicken Drumstick, Baked or Broiled Salmon. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Activia Vanilla Yogurt, Sugar Free Metamucil, Joint Juice, Honey & Oat Blenders, French Bread. more...
3264 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Tennis - 1 hour, Circuit Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssjtomcat's own diet



ssjtomcat's weight history


ssjtomcat's Recent Activity

ssjtomcat's Own Activity

No recent activity.

ssjtomcat's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 237.4 lb.
warrenwinter commented on smartygirlCA's Journal Entry.
Cdl517 updated their Food Diary.
Dante Grey recorded a Weigh In at 199.8 lb.
Astinak recorded a Weigh In at 204.6 lb.
Christina Asmar recorded a Weigh In at 143.3 lb.
Mxxwing recorded a Weigh In at 237.4 lb.
DMZur updated their Food Diary.