1sonny's Journal, 08 January 2013

WWP>>32
breakfast>> 10
daily total >>>> 41

Diet Calendar Entries for 08 January 2013:
1555 kcal Fat: 67.64g | Prot: 90.65g | Carb: 140.56g.   Breakfast: sliced ham, egg scrambled, starbucks pike, Equal, reduced fat mexican cheese, 2% milk. Dinner: tuna salad sandwich, twinkie. Snacks/Other: ranch dressing, pretzel rods, sliced ham. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1sonny's own diet



1sonny's weight history


1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Weigh In at 171.0 lb.
1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported healthy4mybabies's Weigh In.
C67241 commented on sandycatiller's Journal Entry.
DeacJan recorded a Weigh In at 161.6 lb.
kmunson commented on Yolanda9179's Journal Entry.
stevco recorded a Weigh In at 135.1 lb.
debuonobianca recorded a Weigh In at 131.6 lb.
TK4130 recorded a Weigh In at 141.7 lb.
healthy4mybabies joined challenge Ring in 2015 the right way!.