1sonny's Journal, 08 January 2013

WWP>>32
breakfast>> 10
daily total >>>> 41

Diet Calendar Entries for 08 January 2013:
1555 kcal Fat: 67.64g | Prot: 90.65g | Carb: 140.56g.   Breakfast: sliced ham, reduced fat mexican cheese, starbucks pike, Equal, egg scrambled, 2% milk. Dinner: twinkie, tuna salad sandwich. Snacks/Other: sliced ham, pretzel rods, ranch dressing. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Weigh In at 174.0 lb.
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