SamSeattle's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1849 kcal Fat: 77.12g | Prot: 70.61g | Carb: 234.95g.   Lunch: Nut & Seed Bar, Light Lemonade, Weight Loss Shake. Dinner: Orange Juice, Diet Coke, Guacamole, Burrito with Beef and Beans. Snacks/Other: Mixed Crackers. more...
2711 kcal Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

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