SamSeattle's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
208.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1849 kcal Fat: 77.12g | Prot: 70.61g | Carb: 234.95g.   Lunch: Light Lemonade, Nut & Seed Bar, Weight Loss Shake. Dinner: Guacamole, Orange Juice, Burrito with Beef and Beans, Diet Coke. Snacks/Other: Mixed Crackers. more...
2711 kcal Activities & Exercise: Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

No recent activity.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

jjamesv recorded a Weigh In at 159.3 lb.
JennBuck61 commented on DarleneW101's Journal Entry.
lancemena recorded a Journal Entry and a Weigh In at 159.0 lb.
kstefany updated their Food Diary.
Dan Willis recorded a Weigh In at 187.8 lb.
Jennmac24 recorded a Weigh In at 132.5 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.
geoaimnet updated their Food Diary.