westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom, organic split pea soup, ak-mak. Dinner: kidney beans, popcorn, ak-mak, toby's jalapeno dip. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   gaining 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 188.8 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 190.3 lb.
westcoastbroke recorded a Weight Entry at 188.9 lb.

westcoastbroke's Buddies

Rolandman supported jwfair's Journal Entry.

Other Member Diet Recent Activity

glen supported ShellyG1970's Journal Entry.
HCB supported crabby Kat's Weight Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.
Fifi Bonbon supported hfseuukh's Weight Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.