westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans, ak-mak, organic split pea soup. Dinner: popcorn, toby's jalapeno dip, ak-mak, kidney beans. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke recorded a Journal Entry and a Weigh In at 175.8 lb.
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