westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: kale, pinto beans, mushroom, carrots, ak-mak, organic split pea soup. Dinner: kidney beans, toby's jalapeno dip, ak-mak, popcorn. Snacks/Other: Oatmeal Stout. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 179.8 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
westcoastbroke recorded a Weigh In at 179.0 lb.
westcoastbroke recorded a Weigh In at 178.8 lb.

westcoastbroke's Buddies

jparlett and alphamares are now buddies.

Other Member Diet Recent Activity

jody broad recorded a Weigh In at 149.0 lb.
Reneedylan recorded a Weigh In at 207.0 lb.
Socolova recorded a Journal Entry.
ebfeb61 recorded a Weigh In at 146.0 lb.
MudBug commented on their Weigh In.
Psychobarb submitted a diet Tip.
Jessicapowell18 recorded a Weigh In at 112.0 lb.
ShariAnn recorded a Weigh In at 154.0 lb.