westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: ak-mak, organic split pea soup, mushroom, carrots, kale, pinto beans. Dinner: kidney beans, popcorn, toby's jalapeno dip, ak-mak. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 169.1 lb.
westcoastbroke recorded a Weigh In at 166.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 169.2 lb.
westcoastbroke recorded a Weigh In at 166.6 lb.

westcoastbroke's Buddies

jparlett and Deb_N are now buddies.
rclocher3 recorded a Weigh In at 188.3 lb.

Other Member Diet Recent Activity

wabakoch recorded a Weigh In at 187.4 lb.
Jenfar replied to k8yk's post - Before and After, anyone?.
rbl1971 recorded a Weigh In at 190.0 lb.
tamirahb recorded a Weigh In at 276.0 lb.
cljar updated their Food Diary.
eponomar recorded a Weigh In at 130.5 lb.
patsy kona updated their Food Diary.
Deb_N commented on LuC2's Journal Entry.