westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom, organic split pea soup, ak-mak. Dinner: kidney beans, popcorn, ak-mak, toby's jalapeno dip. Snacks/Other: Oatmeal Stout. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 179.6 lb.
westcoastbroke recorded a Weigh In at 179.6 lb.
westcoastbroke recorded a Weigh In at 180.5 lb.
westcoastbroke recorded a Weigh In at 180.5 lb.

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Other Member Diet Recent Activity

Christine Conroy recorded a Weigh In at 180.0 lb.
cathytobias supported knuckles the mgtow monk's Journal Entry.
csmacewan recorded a Weigh In at 148.4 lb.
AprylleDawn submitted a diet Tip.
allanb1 recorded a Weigh In at 209.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
JeremyDill and Skyelaps are now buddies.
jorge loco supported rontravis's Journal Entry.