westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom, organic split pea soup, ak-mak. Dinner: kidney beans, popcorn, ak-mak, toby's jalapeno dip. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   gaining 9.5 lb a week

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westcoastbroke recorded a Journal Entry and a Weigh In at 183.8 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
westcoastbroke and warrenwinter are now buddies.
westcoastbroke recorded a Weigh In at 186.6 lb.

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