westcoastbroke's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
3426 kcal Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom, organic split pea soup, ak-mak. Dinner: ak-mak, kidney beans, popcorn, toby's jalapeno dip. Snacks/Other: Oatmeal Stout. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 174.9 lb.
westcoastbroke recorded a Weigh In at 177.5 lb.
westcoastbroke recorded a Weigh In at 176.6 lb.
westcoastbroke recorded a Weigh In at 176.6 lb.

westcoastbroke's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on kattay's Journal Entry.
kuwa2004 recorded a Weigh In at 127.0 lb.
chriscole11 recorded a Weigh In at 160.0 lb.
ClassicRocker commented on their Weigh In.
firefly3013 recorded a Weigh In at 175.0 lb.
stilllife updated their Food Diary.
lscott522 updated their Exercise Diary.
kattay commented on their Journal Entry.