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cintra's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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941 kcal
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Fat: 34.28g | Prot: 44.75g | Carb: 117.76g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Sliced Beetroot, Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten), Celery Sticks. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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