ACE's Journal, 07 January 2013

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Workout 1/7/13:

Elliptical 30 min

Diet Calendar Entry for 07 January 2013:

1479 kcal

Fat: 30.68g | Prot: 78.25g | Carb: 224.64g. Breakfast: Peanut Butter, Organic Lowfat French Vanilla Yogurt, Bananas, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. Lunch: Extra Firm Silken Tofu, Diet Mountain Dew (Can), Falafel Mix, Egg, Vegetarian Chili (with Meat Substitute). Dinner: Flour Tortilla, BBQ Sauce, Kraft Macaroni & Cheese Dinner Spirals, Seitan Strips, Broccoli . Snacks/Other: Peppermint Candy. more...

on diet Vegan Diet


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	recorded a journal and a weigh in at 165.0 lb.
	updated their Food Diary.
	updated their Food Diary.
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	lumpybumpy79 recorded a weigh in at 183.0 lb.
	nesila updated their Food Diary.
	Gloriannys updated their Food Diary.
	sugarmandy recorded a weigh in at 149.0 lb.
	Carlys Mom recorded a journal and a weigh in at 208.6 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	lasa recorded a weigh in at 146.6 lb.
	toroloco31 recorded a weigh in at 237.3 lb.

ACE's Journal, 07 January 2013

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