bladerunner19's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1976 kcal Fat: 132.76g | Prot: 166.86g | Carb: 14.02g.   Breakfast: Light Italian Dry Salame, Monterey Jack Cheese, International Cafe Sugarfree French Vanilla. Lunch: Monterey Jack Cheese, Monterey Jack Cheese, Lean Ground Turkey. Dinner: Lean Ground Turkey, Monterey Jack Cheese. Snacks/Other: Light Italian Dry Salame, International Cafe Sugarfree French Vanilla, Cheddar Cheese. more...
2620 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bladerunner19's own diet



bladerunner19's weight history


bladerunner19's Recent Activity

bladerunner19's Own Activity

bladerunner19 recorded a Weigh In at 169.6 lb.
bladerunner19 recorded a Weigh In at 172.2 lb.
bladerunner19 recorded a Weigh In at 174.2 lb.
bladerunner19 recorded a Weigh In at 165.2 lb.

bladerunner19's Buddies

Naiomy recorded a Weigh In at 149.6 lb.
lovergirl654 updated their Food Diary.
rsalahuddin recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.
Brandy277 updated their Food Diary.
ali mola recorded a Weigh In at 264.6 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
bigrich06 updated their Food Diary.
shahzaibshaban updated their Food Diary.
AJLea recorded a Journal Entry.