bladerunner19's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1976 kcal Fat: 132.76g | Prot: 166.86g | Carb: 14.02g.   Breakfast: Light Italian Dry Salame, Monterey Jack Cheese, International Cafe Sugarfree French Vanilla. Lunch: Monterey Jack Cheese, Monterey Jack Cheese, Lean Ground Turkey. Dinner: Lean Ground Turkey, Monterey Jack Cheese. Snacks/Other: Light Italian Dry Salame, International Cafe Sugarfree French Vanilla, Cheddar Cheese. more...
2620 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bladerunner19's own diet



bladerunner19's weight history


bladerunner19's Recent Activity

bladerunner19's Own Activity

bladerunner19 recorded a Weigh In at 168.6 lb.
bladerunner19 recorded a Weigh In at 166.2 lb.
bladerunner19 recorded a Weigh In at 166.0 lb.
bladerunner19 recorded a Weigh In at 167.6 lb.

bladerunner19's Buddies

Naiomy recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

cball1321 recorded a Weigh In at 220.0 lb.
skwhite recorded a Journal Entry.
bigrich06 updated their Food Diary.
Lorena Alysson updated their Exercise Diary.
truongnm and kmkcomputing are now buddies.
Rodriguez0077 supported George 50's Journal Entry.
Felsythe recorded a Weigh In at 227.0 lb.
Addie Aline commented on their Journal Entry.