bladerunner19's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1976 kcal Fat: 132.76g | Prot: 166.86g | Carb: 14.02g.   Breakfast: Light Italian Dry Salame, International Cafe Sugarfree French Vanilla, Monterey Jack Cheese. Lunch: Lean Ground Turkey, Monterey Jack Cheese, Monterey Jack Cheese. Dinner: Monterey Jack Cheese, Lean Ground Turkey. Snacks/Other: Cheddar Cheese, International Cafe Sugarfree French Vanilla, Light Italian Dry Salame. more...
2620 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...



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