PhotoQueenSB's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2133 kcal Fat: 70.29g | Prot: 77.22g | Carb: 288.32g.   Breakfast: Tuna in Water (Canned), Green Olives, Mayonnaise, Whole Wheat Bread, Cranberry Juice, Apple Juice. Lunch: Ice Cream, 2% Fat Milk, Honey, Corn Flakes, Apples (Without Skin). Dinner: Light Beer, Celery Root, Cinnamon Raisin Swirl Bread, Mayonnaise, Jam Preserves, Peanut Butter, Bacon, Shrimp, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Mozzarella Cheese, Milk Chocolate Candies, Milk Chocolate Candies. more...
2529 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PhotoQueenSB's own diet



PhotoQueenSB's weight history


PhotoQueenSB's Recent Activity

PhotoQueenSB's Own Activity

No recent activity.

PhotoQueenSB's Buddies

No recent activity.

Other Member Diet Recent Activity

zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.0 lb.
teskandar supported sweetbrowneyegirl's Journal Entry.
billriebel recorded a Weigh In at 195.4 lb.
SuccessThisTime58 commented on CatHerder's Journal Entry.
5hannon recorded a Weigh In at 154.7 lb.
Juliemackay recorded a Weigh In at 154.0 lb.
bcbickford recorded a Weigh In at 166.6 lb.
Demonhawk recorded a Weigh In at 327.0 lb.