PhotoQueenSB's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2133 kcal Fat: 70.29g | Prot: 77.22g | Carb: 288.32g.   Breakfast: Whole Wheat Bread, Tuna in Water (Canned), Mayonnaise, Cranberry Juice, Apple Juice, Green Olives. Lunch: Corn Flakes, 2% Fat Milk, Honey, Ice Cream, Apples (Without Skin). Dinner: Shrimp, Bacon, Mixed Vegetables (Solids and Liquids, Canned), Light Beer, Cinnamon Raisin Swirl Bread, Peanut Butter, Jam Preserves, Celery Root, Mayonnaise. Snacks/Other: Milk Chocolate Candies, Mozzarella Cheese, Milk Chocolate Candies. more...
2529 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PhotoQueenSB's own diet   losing 3.5 lb a week



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