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PhotoQueenSB's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2133 kcal
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Fat: 70.29g | Prot: 77.22g | Carb: 288.32g.
Breakfast: Tuna in Water (Canned), Whole Wheat Bread, Apple Juice, Green Olives, Mayonnaise, Cranberry Juice. Lunch: Honey, Corn Flakes, Apples (Without Skin), 2% Fat Milk, Ice Cream. Dinner: Shrimp, Peanut Butter, Jam Preserves, Mixed Vegetables (Solids and Liquids, Canned), Light Beer, Celery Root, Mayonnaise, Cinnamon Raisin Swirl Bread, Bacon. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Mozzarella Cheese. more...
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2529 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet PhotoQueenSB's own diet
losing 3.5 lb a week
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