KayseaLove's Journal, 07 January 2013

13 months and counting...

Diet Calendar Entries for 07 January 2013:
692 kcal Fat: 11.13g | Prot: 45.01g | Carb: 111.16g.   Breakfast: Coffee. Lunch: oscar meyer deli turkey, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Activia Light Strawberry Yogurt, Grapes. more...
3238 kcal Activities & Exercise: Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KayseaLove's weight history


KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove commented on Retta Smith's Journal Entry.

KayseaLove's Buddies

jparlett updated their Food Diary.
Alnona recorded a Journal Entry and a Weight Entry at 219.0 lb.
schmetterlinge34 supported erink78's Journal Entry.

Other Member Diet Recent Activity

lizzyji commented on their Journal Entry.
derek3073 updated their Exercise Diary.
evamerrell recorded a Weight Entry at 150.0 lb.
alicerose1 updated their Exercise Diary.
Dante Grey recorded a Weight Entry at 212.0 lb.
loveshope26 commented on their Journal Entry.
KristaLinn recorded a Weight Entry at 184.4 lb.
Egull1 supported eimaj65's Journal Entry.