KayseaLove's Journal, 07 January 2013

13 months and counting...
167.2 lb Lost so far: 14.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2013:
692 kcal Fat: 11.13g | Prot: 45.01g | Carb: 111.16g.   Breakfast: Coffee. Lunch: oscar meyer deli turkey, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Activia Light Strawberry Yogurt, Grapes. more...
3238 kcal Activities & Exercise: Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

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