KayseaLove's Journal, 07 January 2013

13 months and counting...

Diet Calendar Entries for 07 January 2013:
692 kcal Fat: 11.13g | Prot: 45.01g | Carb: 111.16g.   Breakfast: Coffee. Lunch: oscar meyer deli turkey, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Activia Light Strawberry Yogurt, Grapes. more...
3238 kcal Activities & Exercise: Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Body By Vi 90 Day Challenge



KayseaLove's weight history


KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove recorded a Journal Entry.
KayseaLove recorded a Journal Entry.
KayseaLove recorded a Journal Entry.
KayseaLove joined challenge 22 Kill.

KayseaLove's Buddies

philmck commented on jababy3's Weigh In.
xohhjeez supported philmck's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 220.2 lb.
warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

Nialyn recorded a Weigh In at 342.2 lb.
Emma1238 updated their Food Diary.
8hunter6 commented on Elceebee77's Journal Entry.
Dante Grey recorded a Weigh In at 201.6 lb.
litlpup recorded a Weigh In at 163.4 lb.
Deanna Rhy commented on Kathytnt's Journal Entry.
lorriegulley updated their Food Diary.
LadyinDenim replied to JJohnso's group post - ebb and flow of motivation.