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wgutmann's Journal, 07 January 2013
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The weekend was full with nice eating activities that I even din't bother to record!
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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2162 kcal
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Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.
Breakfast: orange juice, Blackberries, Blueberries, 100% Liquid Egg Whites, Almond Milk, 3 bean salad, Mango Peach Salsa, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: rice cooked, Chinese garlic chicken. Snacks/Other: Polly-O, Almonds, Apples. more...
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