wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: 100% Liquid Egg Whites, Mango Peach Salsa, Blueberries, Blackberries, Almond Milk, orange juice, 3 bean salad, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: Chinese garlic chicken, rice cooked. Snacks/Other: Almonds, Polly-O, Apples. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 257.2 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 252.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on mahjohn's Journal Entry.
Banathallah updated their Food Diary.
Tuby01 updated their Exercise Diary.
jvic88 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJSlake recorded a Journal Entry.
PokeyJack recorded a Journal Entry.
100goodbye recorded a Weigh In at 163.2 lb.