wgutmann's Journal, 07 January 2013

The weekend was full with nice eating activities that I even din't bother to record!
235.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
2162 kcal Fat: 69.26g | Prot: 123.46g | Carb: 268.03g.   Breakfast: orange juice, Blackberries, Blueberries, 100% Liquid Egg Whites, Almond Milk, 3 bean salad, Mango Peach Salsa, Quinoa. Lunch: Garbanzo beans, Tuna chicken of the sea. Dinner: rice cooked, Chinese garlic chicken. Snacks/Other: Polly-O, Almonds, Apples. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 254.5 lb.
wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 252.5 lb.
wgutmann recorded a Weigh In at 254.0 lb.

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