Rikkuchi's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
121.7 lb Lost so far: 3.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
625 kcal Fat: 22.17g | Prot: 34.54g | Carb: 76.72g.   Breakfast: Pan Tostado Integral, Margarina Ligera, Pechuga de Pavo 0% Materia Grasa, Leche Desnatada. Lunch: Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atun Natural, Polvoron Tradicional, Nueces. more...
1391 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Rikkuchi's own diet   gaining 0.6 lb a week



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