drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Lite Honey Balsamic, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Green Bean Casserole, Pork Loin (Tenderloin), Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Corn. Snacks/Other: Pears, Cherry Garcia Froyo Frozen Yogurt. more...
on diet drad02's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Susan recorded a Weigh In at 210.8 lb.
Cherryl recorded a Weigh In at 145.5 lb.
angel0211 supported Jerrald Zeigler's Weigh In.
GrnGoddess updated their Food Diary.
eddie1261 supported Gnewfry's Journal Entry.
Grbennett recorded a Weigh In at 219.0 lb.
PaulaMHunt recorded a Weigh In at 160.4 lb.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 214.0 lb.