drad02's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
218.5 lb Lost so far: 61.5 lb.    Still to go: 88.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2013:
1134 kcal Fat: 30.11g | Prot: 84.05g | Carb: 137.13g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Lite Honey Balsamic. Dinner: Corn, Green Bean Casserole, Smoked Light or Dark Turkey Meat, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Pears. more...
on diet drad02's own diet   gaining 0.9 lb a week

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