Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles, Apples . Dinner: Turkey Burgers Original, 100% Whole Wheat Bread, 100% Whole Grain Quick Oats. Snacks/Other: Sugar Free Twin Pops, Light & Buttery Made With Canola Oil, Creamy Peanut Butter, English Butter Toffee. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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Rock_star2011 recorded a Weigh In at 144.4 lb.

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