Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles, Apples . Dinner: Turkey Burgers Original, 100% Whole Wheat Bread, 100% Whole Grain Quick Oats. Snacks/Other: Sugar Free Twin Pops, Light & Buttery Made With Canola Oil, Creamy Peanut Butter, English Butter Toffee. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

gpiliego72 recorded a Weigh In at 172.6 lb.
Grebert recorded a Weigh In at 241.0 lb.
derdog101 updated their Exercise Diary.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 188.5 lb.
ewa58 recorded a Weigh In at 166.0 lb.
natashammb recorded a Weigh In at 140.0 lb.