Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles, Apples . Dinner: Turkey Burgers Original, 100% Whole Wheat Bread, 100% Whole Grain Quick Oats. Snacks/Other: Sugar Free Twin Pops, Light & Buttery Made With Canola Oil, Creamy Peanut Butter, English Butter Toffee. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

oneten2fivefive recorded a Weight Entry at 110.0 lb.
stevieg37 recorded a Weight Entry at 298.8 lb.
Paigesion is following izzypup68.
djbenny112 recorded a Weight Entry at 112.4 lb.
richmondweaver93 recorded a Weight Entry at 174.2 lb.
Franka Millet recorded a Weight Entry at 235.0 lb.
tehr0b recorded a Weight Entry at 174.2 lb.
Nomad19 recorded a Weight Entry at 228.8 lb.