Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles. Dinner: 100% Whole Wheat Bread, 100% Whole Grain Quick Oats, Turkey Burgers Original. Snacks/Other: English Butter Toffee, Light & Buttery Made With Canola Oil, Sugar Free Twin Pops, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

NELLY ARGI recorded a Weigh In at 154.3 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 358.0 lb.
imbcfl recorded a Weigh In at 119.0 lb.
Tdaav recorded a Weigh In at 205.0 lb.
bumbye recorded a Weigh In at 143.0 lb.
snezica commented on their Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 202.4 lb.
Daninwall recorded a Weigh In at 174.5 lb.