Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles. Dinner: 100% Whole Grain Quick Oats, Turkey Burgers Original, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, English Butter Toffee, Sugar Free Twin Pops, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

ellen16442 supported sharonmcmahon's Journal Entry.
smbsmb recorded a Journal Entry and a Weigh In at 145.1 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 220.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1eagleeye recorded a Weigh In at 194.2 lb.
msbuggirl supported XshapeshiftX's Journal Entry.
Guy Crepps updated their Food Diary.
evomom supported Jonathan Walsh's Journal Entry.