Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: American Cheese Singles, 100% Whole Wheat Bread, Oven Roasted Chicken Breast, Apples . Dinner: 100% Whole Grain Quick Oats, Turkey Burgers Original, 100% Whole Wheat Bread. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Twin Pops, Creamy Peanut Butter, English Butter Toffee. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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