Rock_star2011's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1385 kcal Fat: 52.93g | Prot: 57.47g | Carb: 184.77g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles. Dinner: 100% Whole Wheat Bread, 100% Whole Grain Quick Oats, Turkey Burgers Original. Snacks/Other: English Butter Toffee, Light & Buttery Made With Canola Oil, Sugar Free Twin Pops, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Jeffrey R recorded a Weigh In at 161.4 lb.
jessica_sandhu recorded a Weigh In at 152.1 lb.
ArrogantLemming updated their Exercise Diary.
AnorexicRoque supported bbosch30's Journal Entry.
Anna Yurchenko recorded a Weigh In at 140.0 lb.
Brittany1313 recorded a Weigh In at 115.8 lb.
bbosch30 commented on Las Vegas Linda's Journal Entry.
FitOKay supported dreamcatcher10's Journal Entry.