marykampsen's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
129.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1701 kcal Fat: 52.76g | Prot: 65.26g | Carb: 256.47g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Vanilla Cupcake & Cream Cheese Frosting Mix, Potatoes (Flesh, with Salt, Boiled), Brown Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Drumstick (Skin Not Eaten). Dinner: Cheddar Cheese, Lasagna with Chicken or Turkey. Snacks/Other: Snack Cracker, Gala Apples, Peanut Butter, Honey, Cinnamon Raisin Walnut Bread. more...
2278 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 132.8 lb.
marykampsen recorded a Weigh In at 133.0 lb.
marykampsen recorded a Weigh In at 134.0 lb.
marykampsen recorded a Weigh In at 133.6 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah Bru replied to 21daysfromtoday's challenge post - We're Off.
buck turgetson recorded a Weigh In at 155.2 lb.
Kris AZ supported sally9166's Weigh In.
sarasnoodles recorded a Journal Entry.
ChicaLean supported MomjjjaLou's Journal Entry.
Myrnauno recorded a Weigh In at 153.5 lb.
Brisk of Sunshine recorded a Weigh In at 243.0 lb.
Draglist updated their Food Diary.