marykampsen's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
129.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1701 kcal Fat: 52.76g | Prot: 65.26g | Carb: 256.47g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh, with Salt, Boiled), Brown Gravy, Vanilla Cupcake & Cream Cheese Frosting Mix, Chicken Drumstick (Skin Not Eaten). Dinner: Lasagna with Chicken or Turkey, Cheddar Cheese. Snacks/Other: Snack Cracker, Peanut Butter, Gala Apples, Honey, Cinnamon Raisin Walnut Bread. more...
2278 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 126.4 lb.
marykampsen recorded a Weigh In at 126.2 lb.
marykampsen recorded a Weigh In at 125.4 lb.
marykampsen recorded a Weigh In at 126.0 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
Bellkat replied to Annabear526's group post - Just starting out, need a buddy please to help me through..
jeread recorded a Weigh In at 103.6 lb.
jmb3450 commented on hoosier436's Journal Entry.
katialages recorded a Weigh In at 143.3 lb.
Kplata recorded a Journal Entry.
HCB recorded a Journal Entry.
unamoyer replied to Hoser's post - Where is everyone from?.