marykampsen's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
129.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1701 kcal Fat: 52.76g | Prot: 65.26g | Carb: 256.47g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Chicken Drumstick (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Gravy, Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Cheddar Cheese, Lasagna with Chicken or Turkey. Snacks/Other: Cinnamon Raisin Walnut Bread, Honey, Gala Apples, Snack Cracker, Peanut Butter. more...
2278 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
on diet marykampsen's own diet   gaining 2.8 lb a week



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