marykampsen's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
129.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1701 kcal Fat: 52.76g | Prot: 65.26g | Carb: 256.47g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chicken Drumstick (Skin Not Eaten), Vanilla Cupcake & Cream Cheese Frosting Mix, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Gravy. Dinner: Lasagna with Chicken or Turkey, Cheddar Cheese. Snacks/Other: Snack Cracker, Peanut Butter, Honey, Cinnamon Raisin Walnut Bread, Gala Apples. more...
2278 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

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