Moriarty's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
181.5 lb Lost so far: 35.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
2104 kcal Fat: 157.34g | Prot: 59.61g | Carb: 113.76g.   Breakfast: Boiled Egg, Fruit Yogurt. Lunch: lemon tart. Dinner: duck, roasted new potatoes, broccoli, glaze on meat. more...
on diet Moriarty's own diet   losing 0.5 lb a week

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