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Moriarty's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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181.5 lb
Lost so far: 35.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2104 kcal
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Fat: 157.34g | Prot: 59.61g | Carb: 113.76g.
Breakfast: Boiled Egg, Fruit Yogurt. Lunch: lemon tart. Dinner: glaze on meat, duck, broccoli, roasted new potatoes. more...
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on diet Moriarty's own diet
losing 0.5 lb a week
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