westcoastbroke's Journal, 06 January 2013

Two things from yesterday that were not very effective:

1) Home remodel had a step backwards - an electrical problem caused some previously-repair sheetrock to get ripped up by the electrician. I now have to fill in at the base, mill new baseboards, paint and install. Based on "free time", this is a week back-step, and I'm feeling any week nowadays as a very painful backtrack from progress. So, I obsessed. Glue, wait ten minutes (waste time web surfing, actually), glue, wait ten minutes.

So, I **could** have (I try not to **should** on myself any more) done better by allowing this repair to drag on longer, and instead, spend some time outdoors exercising.

2) Watched TV at night. There is no TV that is so interesting that I don't end up eating and drinking too much, due to boredom.

Today: the remodel work continues, but there's an obvious point where I'm done with step 2, and step 3 will require moving furniture around to set up a "paint booth" in the room. Between those two steps will occur a time that's probably best for running. I'll give it a try.
183.6 lb Lost so far: 3.4 lb.    Still to go: 28.6 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
2854 kcal Fat: 42.45g | Prot: 68.34g | Carb: 515.42g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: toby's lite jalapeno, Reduced Fat Vegenaise, gu, ak-mak. Dinner: spicy spinach pizza, red potato. Snacks/Other: Oatmeal Stout. more...
on diet westcoastbroke's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for westcoastbroke's own diet

westcoastbroke's weight history

westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 186.2 lb.
westcoastbroke recorded a Weigh In at 184.5 lb.
westcoastbroke recorded a Weigh In at 184.9 lb.
westcoastbroke recorded a Weigh In at 186.5 lb.

westcoastbroke's Buddies

No recent activity.

Other Member Diet Recent Activity

lampish recorded a Journal Entry.
punkie1959 updated their Food Diary.
Fer1f2f3 recorded a Weigh In at 190.9 lb.
dtdoupe recorded a Weigh In at 166.8 lb.
ChowSinWon supported Skparker's Journal Entry.
Skparker recorded a Journal Entry and a Weigh In at 226.4 lb.
ralex1199 supported carasaber's Weigh In.
Ral0520 recorded a Weigh In at 151.4 lb.