mtpackerfan's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
214.4 lb Lost so far: 25.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2201 kcal Fat: 56.15g | Prot: 128.35g | Carb: 307.00g.   Breakfast: Paula Skillet. Lunch: Turkey Chili (No Beans). Dinner: English Muffin Pizzas. Snacks/Other: Grapes, Chocolate Cream Pie made with Hershey's Singles, Mounds (Snack Size). more...
3023 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
on diet mtpackerfan's own diet   losing 0.6 lb a week

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