iloveandreaperdomo's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2088 kcal Fat: 30.82g | Prot: 226.68g | Carb: 230.71g.   Breakfast: Cooked Egg White, Blueberries, Strawberries, Fat Free Cottage Cheese, Dannon Light & Fit Yogurt - White Chocolate Raspberry, Optimum Nutrition Platinum Hydro Whey. Lunch: Bananas, BBQ Sauce with Pork Wrap, White Chocolate Chunk Cookie. Dinner: NutriSystem Thick Crust Pizza, Light & Fit Yogurt - Pineapple Coconut, Fat Free Singles Sharp Cheddar, Egg Substitute - Southwestern. Snacks/Other: Spinach, Chocolate Chocolate Chip Pudding, Optimum Nutrition Platinum Hydro Whey, Smart Balance Heart Right Fat Free Milk. more...
2651 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  



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