iloveandreaperdomo's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2088 kcal Fat: 30.82g | Prot: 226.68g | Carb: 230.71g.   Breakfast: Cooked Egg White, Blueberries, Strawberries, Fat Free Cottage Cheese, Optimum Nutrition Platinum Hydro Whey, Dannon Light & Fit Yogurt - White Chocolate Raspberry. Lunch: White Chocolate Chunk Cookie, Bananas, BBQ Sauce with Pork Wrap. Dinner: NutriSystem Thick Crust Pizza, Light & Fit Yogurt - Pineapple Coconut, Fat Free Singles Sharp Cheddar, Egg Substitute - Southwestern. Snacks/Other: Spinach, Chocolate Chocolate Chip Pudding, Optimum Nutrition Platinum Hydro Whey, Smart Balance Heart Right Fat Free Milk. more...
2651 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Other Journals for NutriSystem

iloveandreaperdomo's weight history

iloveandreaperdomo's Recent Activity

iloveandreaperdomo's Own Activity

No recent activity.

iloveandreaperdomo's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 212.0 lb.
stanglenn recorded a Weigh In at 250.2 lb.
acarwise recorded a Weigh In at 234.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.
fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.