iloveandreaperdomo's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2088 kcal Fat: 30.82g | Prot: 226.68g | Carb: 230.71g.   Breakfast: Strawberries, Optimum Nutrition Platinum Hydro Whey, Dannon Light & Fit Yogurt - White Chocolate Raspberry, Blueberries, Cooked Egg White, Fat Free Cottage Cheese. Lunch: Bananas, White Chocolate Chunk Cookie, BBQ Sauce with Pork Wrap. Dinner: NutriSystem Thick Crust Pizza, Light & Fit Yogurt - Pineapple Coconut, Egg Substitute - Southwestern, Fat Free Singles Sharp Cheddar. Snacks/Other: Chocolate Chocolate Chip Pudding, Spinach, Smart Balance Heart Right Fat Free Milk, Optimum Nutrition Platinum Hydro Whey. more...
2651 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  

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