iloveandreaperdomo's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2088 kcal Fat: 30.82g | Prot: 226.68g | Carb: 230.71g.   Breakfast: Strawberries, Fat Free Cottage Cheese, Optimum Nutrition Platinum Hydro Whey, Blueberries, Cooked Egg White, Dannon Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Bananas, White Chocolate Chunk Cookie, BBQ Sauce with Pork Wrap. Dinner: Egg Substitute - Southwestern, NutriSystem Thick Crust Pizza, Light & Fit Yogurt - Pineapple Coconut, Fat Free Singles Sharp Cheddar. Snacks/Other: Spinach, Chocolate Chocolate Chip Pudding, Smart Balance Heart Right Fat Free Milk, Optimum Nutrition Platinum Hydro Whey. more...
2651 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet NutriSystem  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Other Journals for NutriSystem

iloveandreaperdomo's weight history

iloveandreaperdomo's Recent Activity

iloveandreaperdomo's Own Activity

No recent activity.

iloveandreaperdomo's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Weigh In at 242.0 lb.
sonyavf recorded a Weigh In at 174.8 lb.
Hangtime recorded a Weigh In at 335.0 lb.
acarwise recorded a Weigh In at 238.0 lb.
pkelt recorded a Weigh In at 211.6 lb.
jenross recorded a Weigh In at 170.9 lb.
Gal in blue jeans recorded a Weigh In at 152.0 lb.
cannonjoa recorded a Weigh In at 156.5 lb.