Garyxox's Journal, 06 January 2013

Well ive lost 6 pounds since tuesday and glad that i followed my diet 100%
273.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2013:
1430 kcal Fat: 56.79g | Prot: 81.18g | Carb: 153.86g.   Breakfast: scrambled eggs, toast. Lunch: Ham Sandwich with Spread, apple. Dinner: Mashed Potato, quorn burger, Mixed Vegetables (Frozen). Snacks/Other: milk. more...
3316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet  


well done gary keep up the good work x 
06 Jan 13 by member: christineplant
hi gary ive read ur profile well done, keep at it x 
07 Jan 13 by member: christineplant


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Garyxox's own diet

Garyxox's weight history

Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

Tonya Palmer recorded a Weigh In at 269.0 lb.
roddc recorded a Weigh In at 249.4 lb.
tjborgman recorded a Weigh In at 173.0 lb.
Katrina Sue supported glen's Journal Entry.
Siegels recorded a Weigh In at 144.6 lb.
BulletProof3 recorded a Journal Entry and a Weigh In at 163.2 lb.
cybersis recorded a Weigh In at 126.0 lb.
Jul_S recorded a Weigh In at 114.6 lb.