Garyxox's Journal, 06 January 2013

Well ive lost 6 pounds since tuesday and glad that i followed my diet 100%
273.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2013:
1430 kcal Fat: 56.79g | Prot: 81.18g | Carb: 153.86g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: quorn burger, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: milk. more...
3316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 8.4 lb a week

   Support   

Comments 
well done gary keep up the good work x 
06 Jan 13 by member: christineplant
hi gary ive read ur profile well done, keep at it x 
07 Jan 13 by member: christineplant

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 supported madanjen's Journal Entry.
Catgirl14 recorded a Journal Entry.
mermaidwaffles recorded a Weigh In at 238.8 lb.
Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.
jbc1345 recorded a Weigh In at 193.0 lb.