Garyxox's Journal, 06 January 2013

Well ive lost 6 pounds since tuesday and glad that i followed my diet 100%
273.0 lb Lost so far: 6.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2013:
1430 kcal Fat: 56.79g | Prot: 81.18g | Carb: 153.86g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: quorn burger, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: milk. more...
3316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 8.4 lb a week


well done gary keep up the good work x 
06 Jan 13 by member: christineplant
hi gary ive read ur profile well done, keep at it x 
07 Jan 13 by member: christineplant


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