Garyxox's Journal, 06 January 2013

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Well ive lost 6 pounds since tuesday and glad that i followed my diet 100%

273.0 lb Lost so far: 6.0 lb. Still to go: 91.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2013:

1430 kcal

Fat: 56.79g | Prot: 81.18g | Carb: 153.86g. Breakfast: toast, scrambled eggs. Lunch: apple, Ham Sandwich with Spread. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger. Snacks/Other: milk. more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Garyxox's own diet

Comments

well done gary keep up the good work x

06 Jan 13 by member: christineplant

hi gary ive read ur profile well done, keep at it x

07 Jan 13 by member: christineplant


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Rosslandan recorded a weigh in at 178.0 lb.

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	Dgdca recorded a weigh in at 226.0 lb.
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	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.
	KatScott13 added love4life's Tuna Patties recipe to their cook book.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	TIRED OF BEING HEAVY recorded a journal.

Garyxox's Journal, 06 January 2013

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