anarakh's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
211.6 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
2523 kcal Fat: 152.90g | Prot: 96.62g | Carb: 142.76g.   Breakfast: rocket, butter, cream cheese, egg, salmon. Lunch: my secret, cheese, butter. Dinner: cream, stuffed turkey roll, meringue, date, greek salad, beet salad, mascarpone, mixed berries, phyllo. Snacks/Other: milk, white wine, coffee. more...
2490 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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