anarakh's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
211.6 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
2523 kcal Fat: 152.90g | Prot: 96.62g | Carb: 142.76g.   Breakfast: salmon, egg, cream cheese, butter, rocket. Lunch: butter, cheese, my secret. Dinner: mascarpone, mixed berries, cream, stuffed turkey roll, meringue, phyllo, date, greek salad, beet salad. Snacks/Other: coffee, milk, white wine. more...
2490 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 208.6 lb.
anarakh replied to sara698's post - today is my birthday!!!!!!!!!!.
anarakh recorded a Weigh In at 210.1 lb.
anarakh updated their Food Diary.

anarakh's Buddies

HCB commented on LMJ114's Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 179.0 lb.
RBBowers recorded a Weigh In at 214.2 lb.
phonesamsungforlunch recorded a Weigh In at 165.3 lb.
sealappman recorded a Weigh In at 230.8 lb.
danipants recorded a Weigh In at 226.3 lb.
tgsdiet recorded a Weigh In at 168.0 lb.
stan6677 recorded a Weigh In at 245.0 lb.
Lacy Martin updated their Food Diary.