anarakh's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
211.6 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
2523 kcal Fat: 152.90g | Prot: 96.62g | Carb: 142.76g.   Breakfast: cream cheese, rocket, butter, egg, salmon. Lunch: my secret, butter, cheese. Dinner: mascarpone, stuffed turkey roll, meringue, date, cream, greek salad, phyllo, mixed berries, beet salad. Snacks/Other: milk, coffee, white wine. more...
2490 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB supported geluanamafra's Weigh In.

The Paleo Diet Recent Activity

RBBowers recorded a Weigh In at 212.6 lb.
dleo2011 recorded a Weigh In at 126.4 lb.
Monocogger recorded a Weigh In at 223.0 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 191.8 lb.
fatgirllittlecoat recorded a Journal Entry and a Weigh In at 189.0 lb.
sealappman recorded a Weigh In at 237.0 lb.
hoelbd recorded a Weigh In at 268.6 lb.