anarakh's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
211.6 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
2523 kcal Fat: 152.90g | Prot: 96.62g | Carb: 142.76g.   Breakfast: salmon, egg, cream cheese, butter, rocket. Lunch: butter, cheese, my secret. Dinner: mascarpone, mixed berries, cream, stuffed turkey roll, meringue, phyllo, date, greek salad, beet salad. Snacks/Other: coffee, milk, white wine. more...
2490 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 208.6 lb.
anarakh replied to sara698's post - today is my birthday!!!!!!!!!!.
anarakh recorded a Weigh In at 210.1 lb.
anarakh updated their Food Diary.

anarakh's Buddies

HCB updated their Exercise Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
RBBowers updated their Food Diary.
Chloe5364 recorded a Weigh In at 166.5 lb.
robg recorded a Weigh In at 253.4 lb.
mrflibbleisvryx recorded a Weigh In at 209.0 lb.
Catrinarl recorded a Weigh In at 146.0 lb.
sealappman recorded a Weigh In at 237.8 lb.
banstyk recorded a Weigh In at 227.6 lb.