 |
BeGracious's Journal, 05 January 2013
|
 |
|
I received a fitbit for christmas and it is helping me keep track of my movement through the day. I was able to do 15,545 steps yesterday, 66 floors, 7.48 miles, and 2,144 calories (it includes the time on the treadmill and stairmaster). My best day!! I love that the fitbit wirelessly communicates with the website. This should really help me stay motivated!!!
|
144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1415 kcal
|
Fat: 53.06g | Prot: 81.52g | Carb: 162.63g.
Breakfast: kale, jalapeno peppers, Large Grade A Eggs, slice velveeta cheese, corn tortilla. Lunch: bean burrito, vegetarian chili, cheddar cheese. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), tortilla chips, Medium Salsa. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, special k chocolate and pretzel bar, tea, water, lemon juice, orange. more...
|
|
1900 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
on diet Fat Flush Plan
gaining 1.6 lb a week
|
 Comments
Congrats on getting the Fitbit! I picked up a FitZip (a little larger than Fitbit, doesn't track sleep) and I'm curious if the captured data can be included in my FatSecret account. I use the CalorieCounter app on my Android phone and would like to tie all those pieces together. Any idea if this works?
21 Jan 13 by member: beely
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fat Flush Plan
|
BeGracious's weight history
BeGracious's Recent Activity
BeGracious's own activity
No recent activity.
BeGracious's Buddies
Other Member Diet Recent Activity
|