Master_shake's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
273.0 lb Lost so far: 37.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
774 kcal Fat: 11.98g | Prot: 53.68g | Carb: 122.96g.   Breakfast: Tomato Soup (Canned, Condensed). Lunch: Tomatoes, Turkey Meatballs, Baby Spinach, Veggies. Dinner: Baby Spinach, Turkey Meatballs, Turkey Ham. Snacks/Other: Bananas. more...
3082 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

jbr1975 updated their Exercise Diary.
Ann444 commented on rick09's Journal Entry.
Tooth fairy 1 recorded a Weigh In at 180.0 lb.
livesa recorded a Weigh In at 108.9 lb.
gg_elle_im updated their Food Diary.
shorttie115 supported madanjen's Journal Entry.
Tai-Lin commented on their Journal Entry.
ibrisx recorded a Weigh In at 136.7 lb.