Master_shake's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
273.0 lb Lost so far: 37.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
774 kcal Fat: 11.98g | Prot: 53.68g | Carb: 122.96g.   Breakfast: Tomato Soup (Canned, Condensed). Lunch: Turkey Meatballs, Baby Spinach, Veggies, Tomatoes. Dinner: Turkey Ham, Turkey Meatballs, Baby Spinach. Snacks/Other: Bananas. more...
3082 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 1.1 lb a week

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