Weigh In record (no journal entry) for 05 January 2013
|
150.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
875 kcal
|
Fat: 33.01g | Prot: 38.54g | Carb: 109.67g.
Breakfast: Pain de Seigle Grillé, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Pommes (sans Peau). Lunch: Fromage à Raclette, Café Expresso, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf. Dinner: Pomme de Terre Gnocchi, Yogourt, Sauce Tomate, 100% Parmesan Grated Cheese. Snacks/Other: Chou-Fleur Cuit (Pas de Mati�res Grasses Ajout�es dans la Cuisson). more...
|
|
2158 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet thalie11's own diet
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for thalie11's own diet
|
thalie11's weight history
thalie11's Recent Activity
thalie11's Own Activity
thalie11's Buddies
Other Member Diet Recent Activity
|