thalie11's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
875 kcal Fat: 33.01g | Prot: 38.54g | Carb: 109.67g.   Breakfast: Pommes (sans Peau), Pain de Seigle Grillé, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Oeuf, Fromage à Raclette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Café Expresso. Dinner: Pomme de Terre Gnocchi, Sauce Tomate, 100% Parmesan Grated Cheese, Yogourt. Snacks/Other: Chou-Fleur Cuit (Pas de Mati�res Grasses Ajout�es dans la Cuisson). more...
2158 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thalie11's own diet   losing 7.0 lb a week

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