Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: White Bread, Chicken Strips, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Fried Battered Fish, Steamed or Boiled Shrimp, Sushi, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Mixed Nuts, Tea with Milk and Sugar, Strawberry Banana Smoothie, Sponge Cake, Cola. more...
on diet Toksram's own diet   steady weight

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Toksram recorded a Weigh In at 174.6 lb.
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Toksram recorded a Weigh In at 176.0 lb.
Toksram recorded a Weigh In at 177.4 lb.

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