Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Chicken Strips, Tea with Milk and Sugar. Dinner: Sushi, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish, Steamed or Boiled Shrimp. Snacks/Other: Mixed Nuts, Sponge Cake, Cola, Tea with Milk and Sugar, Strawberry Banana Smoothie. more...
on diet Toksram's own diet   steady weight

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Toksram recorded a Weigh In at 166.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 168.0 lb.

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vasilismono recorded a Weigh In at 207.9 lb.
Spera Optimum recorded a Weigh In at 192.5 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
B-Kid recorded a Weigh In at 202.4 lb.
notlaracroft recorded a Weigh In at 245.0 lb.
prisje1202 recorded a Weigh In at 179.0 lb.
Swilliams26 added mariamq's Cauliflower Rice II recipe to their cook book.
maqsoodasr recorded a Journal Entry.