Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Chicken Strips, Tea with Milk and Sugar, White Bread. Dinner: Sushi, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish, Steamed or Boiled Shrimp. Snacks/Other: Mixed Nuts, Strawberry Banana Smoothie, Tea with Milk and Sugar, Cola, Sponge Cake. more...
on diet Toksram's own diet   steady weight

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Toksram's Own Activity

Toksram recorded a Weigh In at 173.2 lb.
Toksram recorded a Weigh In at 172.6 lb.
Toksram recorded a Weigh In at 175.0 lb.
Toksram recorded a Weigh In at 176.8 lb.

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marceediger updated their Exercise Diary.
MikeyD76 updated their Food Diary.
jmb3450 commented on their Journal Entry.
DMK84 updated their Food Diary.
tdo1003 recorded a Weigh In at 223.1 lb.
KSttride supported michaelsgirl515's Journal Entry.
DesiHatcher recorded a Weigh In at 164.0 lb.
Pianist4215 submitted a diet Tip.