Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: Tea with Milk and Sugar, Chicken Strips, White Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Steamed or Boiled Shrimp, Fried Battered Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Sushi. Snacks/Other: Mixed Nuts, Sponge Cake, Cola, Tea with Milk and Sugar, Strawberry Banana Smoothie. more...
on diet Toksram's own diet   steady weight

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Toksram's Own Activity

Toksram recorded a Weigh In at 172.6 lb.
Toksram recorded a Weigh In at 175.0 lb.
Toksram recorded a Weigh In at 176.8 lb.
Toksram recorded a Weigh In at 175.8 lb.

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Other Member Diet Recent Activity

tonybarb recorded a Weigh In at 240.0 lb.
Arivina Risa recorded a Weigh In at 127.9 lb.
LaraStar recorded a Weigh In at 148.1 lb.
its_time_to_change recorded a Weigh In at 178.4 lb.
wellscraft recorded a Weigh In at 239.7 lb.
MilicaT recorded a Weigh In at 148.8 lb.
deidre lewis recorded a Weigh In at 123.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 136.2 lb.