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Toksram's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2790 kcal
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Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Chicken Strips, Tea with Milk and Sugar. Dinner: Sushi, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish, Steamed or Boiled Shrimp. Snacks/Other: Mixed Nuts, Sponge Cake, Cola, Tea with Milk and Sugar, Strawberry Banana Smoothie. more...
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on diet Toksram's own diet
steady weight
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