Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: Chicken Strips, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Sushi, Steamed or Boiled Shrimp, Fried Battered Fish. Snacks/Other: Mixed Nuts, Sponge Cake, Cola, Tea with Milk and Sugar, Strawberry Banana Smoothie. more...
on diet Toksram's own diet   steady weight

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Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 165.0 lb.
Toksram recorded a Weigh In at 170.0 lb.

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Other Member Diet Recent Activity

redcrystal recorded a Weigh In at 214.3 lb.
emanicus recorded a Weigh In at 226.0 lb.
Lynch supported Deb_N's Journal Entry.
Deb_N supported chesgreen's Journal Entry.
Marko Bulatovic replied to Yolanda9179's challenge post - RESULTS LOG.
Vinnys_diet recorded a Weigh In at 198.0 lb.
Tupac still alive recorded a Weigh In at 184.0 lb.
cherimas updated their Food Diary.