Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Chicken Strips, Tea with Milk and Sugar, White Bread. Dinner: Steamed or Boiled Shrimp, Fried Battered Fish, Sushi, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Mixed Nuts, Tea with Milk and Sugar, Strawberry Banana Smoothie, Sponge Cake, Cola. more...
on diet Toksram's own diet   steady weight

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Toksram commented on cyd69's Journal Entry.
Toksram recorded a Weigh In at 174.0 lb.
Toksram recorded a Weigh In at 171.0 lb.

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Deb_N supported Rinkabob's Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.
kurt1313 recorded a Journal Entry and a Weigh In at 167.8 lb.
Sharebearz recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jaume Roige recorded a Weigh In at 173.7 lb.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.