Toksram's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
167.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2790 kcal Fat: 111.02g | Prot: 137.46g | Carb: 311.81g.   Breakfast: White Bread, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Chicken Strips. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Sushi, Fried Battered Fish, Steamed or Boiled Shrimp. Snacks/Other: Mixed Nuts, Sponge Cake, Cola, Tea with Milk and Sugar, Strawberry Banana Smoothie. more...
on diet Toksram's own diet   steady weight

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Toksram recorded a Weigh In at 166.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 168.0 lb.

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ColleenScott01 recorded a Weigh In at 118.5 lb.
_Gall_ recorded a Weigh In at 165.1 lb.
crissyvoor recorded a Weigh In at 142.5 lb.
marcialunam recorded a Weigh In at 192.0 lb.
jmh102367 updated their Exercise Diary.
njashka8 commented on their Journal Entry.
pmjeff21 commented on Gigi39's Journal Entry.
fizx12 recorded a Weigh In at 248.0 lb.