choggatt's Journal, 05 January 2013

Lost about 4 pounds this week. Added in 2 runs this week, total of 6 miles. Still need to limit fun-size candy bars and keep health snacks readily available. Good job this week!
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1991 kcal Fat: 103.37g | Prot: 91.13g | Carb: 135.04g.   Breakfast: No Calorie Sweetener, Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar. Lunch: butter Land o Lakes, mission tortilla strips, Nature Valley Protein, Starkist Tuna Ready, Sara Lee 100% whole wheat 45, colby jack cheese. Dinner: cabernet, ken's ranch, apple pie marie callendar, green beans del monte, top sirloin , lettuce, chocolate pudding. Snacks/Other: Muddy Buddies Chex Mix. more...
1753 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week



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