choggatt's Journal, 05 January 2013

Lost about 4 pounds this week. Added in 2 runs this week, total of 6 miles. Still need to limit fun-size candy bars and keep health snacks readily available. Good job this week!
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1991 kcal Fat: 103.37g | Prot: 91.13g | Carb: 135.04g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Nature Valley Protein, Starkist Tuna Ready, mission tortilla strips, butter Land o Lakes, colby jack cheese, Sara Lee 100% whole wheat 45. Dinner: lettuce, top sirloin , chocolate pudding, ken's ranch, cabernet, green beans del monte, apple pie marie callendar. Snacks/Other: Muddy Buddies Chex Mix. more...
1753 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

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