ysetl's Journal, 04 January 2013

3 days in
192.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
927 kcal Fat: 18.66g | Prot: 50.43g | Carb: 147.99g.   Breakfast: Egg White, Whole Wheat Bread, Uncured Turkey Ham Steak, Kosher Medium Cheddar Cheese. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sea Salt n Vinegar. more...
on diet ysetl's own diet   losing 0.2 lb a week

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