ysetl's Journal, 04 January 2013

3 days in
192.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
927 kcal Fat: 18.66g | Prot: 50.43g | Carb: 147.99g.   Breakfast: Uncured Turkey Ham Steak, Kosher Medium Cheddar Cheese, Whole Wheat Bread, Egg White. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Sea Salt n Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
on diet ysetl's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 183.6 lb.
ysetl recorded a Weigh In at 186.8 lb.
ysetl recorded a Weigh In at 187.0 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.
Boghog1 supported XshapeshiftX's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 212.5 lb.
vkp52 updated their Exercise Diary.
HRGuru recorded a Weigh In at 174.6 lb.