ysetl's Journal, 04 January 2013

3 days in
192.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
927 kcal Fat: 18.66g | Prot: 50.43g | Carb: 147.99g.   Breakfast: Egg White, Whole Wheat Bread, Uncured Turkey Ham Steak, Kosher Medium Cheddar Cheese. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sea Salt n Vinegar. more...
on diet ysetl's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 174.4 lb.
ysetl recorded a Weigh In at 176.0 lb.
ysetl recorded a Weigh In at 177.4 lb.
ysetl recorded a Weigh In at 178.6 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported cdinkle's Journal Entry.
ealkin recorded a Weigh In at 162.9 lb.
parth bajaj recorded a Weigh In at 162.3 lb.
yurdoinit recorded a Weigh In at 137.4 lb.
JW4444 supported aleksandardjindjic's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
munderw recorded a Weigh In at 304.0 lb.
Sweeet2th and Transformation Butterfly are now buddies.