ysetl's Journal, 04 January 2013

3 days in
192.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
927 kcal Fat: 18.66g | Prot: 50.43g | Carb: 147.99g.   Breakfast: Uncured Turkey Ham Steak, Kosher Medium Cheddar Cheese, Whole Wheat Bread, Egg White. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Sea Salt n Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
on diet ysetl's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on april761's Journal Entry.
Crjsjh recorded a Weight Entry at 146.0 lb.
lucky enough to make it supported AngieBern's Weight Entry.
betty100236 recorded a Weight Entry at 133.6 lb.
Rguarino supported Tormentor2's Weight Entry.
Blindside recorded a Journal Entry and a Weight Entry at 196.6 lb.
linkrunner supported NavymomT's Journal Entry.
FloridaAngel supported LadyinDenim's Journal Entry.