ysetl's Journal, 04 January 2013

3 days in
192.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
927 kcal Fat: 18.66g | Prot: 50.43g | Carb: 147.99g.   Breakfast: Uncured Turkey Ham Steak, Kosher Medium Cheddar Cheese, Whole Wheat Bread, Egg White. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Sea Salt n Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
on diet ysetl's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls supported natashagrove's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
a1966guy updated their Food Diary.
Leigh Yeh commented on their Journal Entry.
DMZur commented on their Journal Entry.
SjF60 commented on ofdwolf's Journal Entry.
AmyBeth913 updated their Exercise Diary.
arsescenic updated their Food Diary.