ysetl's Journal, 04 January 2013

3 days in
192.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
927 kcal Fat: 18.66g | Prot: 50.43g | Carb: 147.99g.   Breakfast: Whole Wheat Bread, Kosher Medium Cheddar Cheese, Egg White, Uncured Turkey Ham Steak. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Sea Salt n Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
on diet ysetl's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 180.8 lb.
ysetl recorded a Weigh In at 183.0 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

helenapatra commented on their Journal Entry.
Catareira recorded a Weigh In at 141.1 lb.
apparatus333 recorded a Journal Entry and a Weigh In at 146.2 lb.
KDates2 recorded a Weigh In at 165.1 lb.
Spacerain updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kepa_2607 recorded a Weigh In at 149.9 lb.
Taone recorded a Weigh In at 135.4 lb.