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making slow progress, but again...60 minutes on the treadmill at 5:30 this morning. Go me!
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135.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1023 kcal
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Fat: 55.39g | Prot: 45.96g | Carb: 91.15g.
Breakfast: banana, grapefruit, whole grain bread, butter, caramel creamer. Lunch: avacado, olive oil, tuna, green lettuce, blue cheese, red pepper, grape tomatoe. Snacks/Other: yoplait red velvet, almonds. more...
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on diet Weight Watchers
losing 2.8 lb a week
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