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choggatt's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1446 kcal
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Fat: 86.77g | Prot: 76.78g | Carb: 101.29g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Advantage Milk Chocolate Delight Shake, mozzarella string cheese. Dinner: Advantage Caramel Chocolate Nut Roll Bar, scrambled eggs, pepperoni pizza. Snacks/Other: butter cookie, Reese's cup, Snickers Bar (Fun Size). more...
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1498 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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