choggatt's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1446 kcal Fat: 86.77g | Prot: 76.78g | Carb: 101.29g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Advantage Milk Chocolate Delight Shake, mozzarella string cheese. Dinner: Advantage Caramel Chocolate Nut Roll Bar, scrambled eggs, pepperoni pizza. Snacks/Other: butter cookie, Reese's cup, Snickers Bar (Fun Size). more...
1498 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

No recent activity.

choggatt's Buddies

kmkjmomma supported DairyFarmersWife's Journal Entry.
Ebony and Ivory2 commented on their Journal Entry.

Atkins Recent Activity

cutetony updated their Exercise Diary.
Msdanae updated their Food Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
Ricjos0101 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 181.8 lb.
jlgroff recorded a Journal Entry and a Weigh In at 191.5 lb.
drumminfool91 recorded a Weigh In at 258.0 lb.
evepet updated their Food Diary.