choggatt's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
121.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1446 kcal Fat: 86.77g | Prot: 76.78g | Carb: 101.29g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Advantage Milk Chocolate Delight Shake, mozzarella string cheese. Dinner: Advantage Caramel Chocolate Nut Roll Bar, scrambled eggs, pepperoni pizza. Snacks/Other: butter cookie, Reese's cup, Snickers Bar (Fun Size). more...
1498 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 125.0 lb.
choggatt supported Kevin Homestead's Journal Entry.
choggatt supported br_e_co's Weigh In.
choggatt supported Sherryal448-3's Weigh In.

choggatt's Buddies

jparlett updated their Exercise Diary.
Adnan Tanveer and PiercedNerd are now buddies.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
RoseTampa supported brittanygranberry's Weigh In.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.
maurined commented on redgirl1974's Journal Entry.
wholefoodnut commented on alphamares's Journal Entry.