Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: folgers coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Fuji Apples, Butter Tart. Lunch: Couscous (Cooked), Chicken Breast. Dinner: Cooked Mushrooms, Butter, Asparagus, Prime Rib. Snacks/Other: Milk Chocolate Kisses, ultra light beer, Brown Ale Beer. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marx's own diet



Marx's weight history


Marx's Recent Activity

Marx's Own Activity

Marx recorded a Journal Entry and a Weigh In at 160.2 lb.
Marx updated their Exercise Diary.
Marx recorded a Weigh In at 161.8 lb.
Marx updated their Exercise Diary.

Marx's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Food Diary.
rmsands recorded a Weigh In at 257.0 lb.
FatGirl18 updated their Exercise Diary.
SPP79 recorded a Weigh In at 179.5 lb.
Phat Jay updated their Exercise Diary.
The.sorce recorded a Weigh In at 156.4 lb.
marywal3101 recorded a Weigh In at 128.0 lb.
agarbati recorded a Weigh In at 197.8 lb.