Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: folgers coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Fuji Apples, Butter Tart. Lunch: Couscous (Cooked), Chicken Breast. Dinner: Cooked Mushrooms, Butter, Asparagus, Prime Rib. Snacks/Other: Milk Chocolate Kisses, ultra light beer, Brown Ale Beer. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

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Marx recorded a Weigh In at 172.0 lb.
Marx recorded a Weigh In at 173.0 lb.

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Other Member Diet Recent Activity

glykerial recorded a Weigh In at 132.7 lb.
jlturner started a new group topic - Workout challenge group.
joeyjones6 updated their Food Diary.
Crittertech updated their Exercise Diary.
LadyCap updated their Food Diary.
bobb1966 recorded a Weigh In at 210.1 lb.
Angel140 recorded a Weigh In at 170.0 lb.
kuwa2004 recorded a Weigh In at 129.9 lb.