Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: Butter Tart, Fuji Apples, Cinnamon Vanilla Creme Liquid Coffee Creamer, folgers coffee. Lunch: Chicken Breast, Couscous (Cooked). Dinner: Butter, Prime Rib, Asparagus, Cooked Mushrooms. Snacks/Other: ultra light beer, Brown Ale Beer, Milk Chocolate Kisses. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

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Marx updated their Exercise Diary.
Marx updated their Exercise Diary.
Marx updated their Exercise Diary.
Marx updated their Exercise Diary.

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dheimer commented on Herbie's Journal Entry.

Other Member Diet Recent Activity

hennebrooke supported lettygaylor's Journal Entry.
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Fitbit45 joined challenge Cardio or for 30 mins. or more 5 x week.