Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, folgers coffee, Butter Tart, Fuji Apples. Lunch: Chicken Breast, Couscous (Cooked). Dinner: Prime Rib, Asparagus, Cooked Mushrooms, Butter. Snacks/Other: Milk Chocolate Kisses, Brown Ale Beer, ultra light beer. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marx's own diet



Marx's weight history


Marx's Recent Activity

Marx's Own Activity

No recent activity.

Marx's Buddies

No recent activity.

Other Member Diet Recent Activity

mrwhalenips recorded a Weigh In at 145.0 lb.
Josh Rael supported stevieweevie's Weigh In.
michelesamber updated their Food Diary.
kjacks82 recorded a Weigh In at 151.2 lb.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Mr David k updated their Food Diary.
billysherman recorded a Weigh In at 291.0 lb.
april761 and Kppgreen are now buddies.