Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, folgers coffee, Butter Tart, Fuji Apples. Lunch: Chicken Breast, Couscous (Cooked). Dinner: Prime Rib, Asparagus, Cooked Mushrooms, Butter. Snacks/Other: Milk Chocolate Kisses, Brown Ale Beer, ultra light beer. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marx's own diet



Marx's weight history


Marx's Recent Activity

Marx's Own Activity

No recent activity.

Marx's Buddies

dheimer recorded a Weigh In at 179.8 lb.

Other Member Diet Recent Activity

georgialatham recorded a Weigh In at 154.3 lb.
eorgel recorded a Weigh In at 198.0 lb.
sadieperry recorded a Weigh In at 147.0 lb.
Leeuq recorded a Weigh In at 218.7 lb.
warrenwinter commented on their Journal Entry.
441fp recorded a Weigh In at 156.1 lb.
Joxah updated their Exercise Diary.
mikeyg813 supported Christinemeowk's Journal Entry.