Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, folgers coffee, Butter Tart, Fuji Apples. Lunch: Chicken Breast, Couscous (Cooked). Dinner: Prime Rib, Asparagus, Cooked Mushrooms, Butter. Snacks/Other: Milk Chocolate Kisses, Brown Ale Beer, ultra light beer. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

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