Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: folgers coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Fuji Apples, Butter Tart. Lunch: Couscous (Cooked), Chicken Breast. Dinner: Cooked Mushrooms, Butter, Asparagus, Prime Rib. Snacks/Other: Milk Chocolate Kisses, ultra light beer, Brown Ale Beer. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

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Marx's Own Activity

Marx recorded a Weigh In at 158.0 lb.
Marx recorded a Weigh In at 158.2 lb.
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Marx recorded a Weigh In at 160.6 lb.

Marx's Buddies

dheimer recorded a Weigh In at 184.8 lb.

Other Member Diet Recent Activity

Pho24 recorded a Weigh In at 158.7 lb.
codyallard recorded a Weigh In at 215.0 lb.
jmb3450 commented on northernmusician's Journal Entry.
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fernandonina chavez recorded a Weigh In at 167.6 lb.
Javster2015 recorded a Weigh In at 138.5 lb.
Dave Ewing recorded a Weigh In at 203.2 lb.
northernmusician supported snezica's Journal Entry.