Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: folgers coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Butter Tart, Fuji Apples. Lunch: Couscous (Cooked), Chicken Breast. Dinner: Cooked Mushrooms, Butter, Asparagus, Prime Rib. Snacks/Other: ultra light beer, Brown Ale Beer, Milk Chocolate Kisses. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

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Marx's Own Activity

Marx recorded a Journal Entry and a Weigh In at 162.0 lb.
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Marx's Buddies

dheimer recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.