Marx's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1906 kcal Fat: 74.81g | Prot: 95.38g | Carb: 149.75g.   Breakfast: folgers coffee, Cinnamon Vanilla Creme Liquid Coffee Creamer, Fuji Apples, Butter Tart. Lunch: Couscous (Cooked), Chicken Breast. Dinner: Cooked Mushrooms, Butter, Asparagus, Prime Rib. Snacks/Other: ultra light beer, Brown Ale Beer, Milk Chocolate Kisses. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Marx's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marx's own diet



Marx's weight history


Marx's Recent Activity

Marx's Own Activity

Marx recorded a Weigh In at 153.8 lb.
Marx recorded a Weigh In at 155.4 lb.

Marx's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn started a new challenge topic - DAY TWENTY SEVEN: Say no to emotional eating.
Violakeeper supported ckworksalot's Journal Entry.
dayberndt supported Colton_Homuth's Weigh In.
wwickedfun recorded a Journal Entry and a Weigh In at 314.0 lb.
Colton_Homuth recorded a Weigh In at 235.0 lb.
ISYMFS7 updated their Food Diary.
angela75 recorded a Weigh In at 152.1 lb.
HCB supported rollerblading's Weigh In.