 |
cintra's Journal, 04 January 2013
|
 |
Weigh In record (no journal entry) for 04 January 2013
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
927 kcal
|
Fat: 34.95g | Prot: 34.24g | Carb: 130.43g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Banana, Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Fruit Variety Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Raisin Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
|
|
1858 kcal
|
Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|