cintra's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
155.4 lb Lost so far: 19.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
927 kcal Fat: 34.95g | Prot: 34.24g | Carb: 130.43g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Red Tomatoes, Onions, Banana, Chicken Breast. Snacks/Other: Fruit Variety Yoghurt, Lactose Reduced 1% Fat Milk (Calcium Fortified), Raisin Bread, Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Roasted Salted Cashew Nuts, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1858 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.1 lb a week



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