thalie11's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
152.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
878 kcal Fat: 24.43g | Prot: 43.10g | Carb: 114.52g.   Breakfast: Melons Cantaloup, Bleuets sans Sucre Ajouté dans le Pack d'Eau (Cuits ou en Conserve). Lunch: Goberge à Saveur de Crabe Royal, Mozzarella. Dinner: 6" Ham Sub. Snacks/Other: Chou-Fleur, Crackers. more...
2114 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thalie11's own diet   losing 14.0 lb a week



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