thalie11's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
152.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
878 kcal Fat: 24.43g | Prot: 43.10g | Carb: 114.52g.   Breakfast: Melons Cantaloup, Bleuets sans Sucre Ajouté dans le Pack d'Eau (Cuits ou en Conserve). Lunch: Goberge à Saveur de Crabe Royal, Mozzarella. Dinner: 6" Ham Sub. Snacks/Other: Chou-Fleur, Crackers. more...
2114 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thalie11's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thalie11's weight history


thalie11's Recent Activity

thalie11's Own Activity

No recent activity.

Following

bammasmom updated their Food Diary.

Other Member Diet Recent Activity

fabdis recorded a Weight Entry at 145.7 lb.
Flatblister recorded a Weight Entry at 193.5 lb.
marquis.w.knight commented on veggieKaTe's Journal Entry.
amandakane1 supported John10251's Journal Entry.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.