kmccc's Journal, 03 January 2013

kmccc's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2013

118.5 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1202 kcal

Fat: 27.10g | Prot: 45.95g | Carb: 208.40g. Breakfast: Bagel Chip, half and half, brown sugar, coffee. Lunch: hot dog buns martins, meatless hot dog, Coca-Cola Classic (10 oz). Dinner: Vanilla Coke (Can), White Bread, grilled cheese. more...

1342 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

on diet kmccc's own diet gaining 1.4 lb a week


	submit a comment You must sign in* to submit a comment*

kmccc's weight history

view complete history

kmccc's Recent Activity

kmccc's own activity

	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 118.0 lb.
	recorded a weigh in at 118.5 lb.
	recorded a weigh in at 119.0 lb.

kmccc's Buddies

No recent activity.

Other Member Diet Recent Activity

	sunnykate updated their Food Diary.
	DR5967 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	JLThreatful recorded a weigh in at 116.0 lb.
	Coffinupalung recorded a journal and a weigh in at 265.4 lb.
	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	Sandy701 commented on Helewis's journal.

kmccc's Journal, 03 January 2013

submit a comment

Other Related Links

Members

Other Journals for kmccc's own diet

kmccc's weight history

kmccc's Recent Activity

kmccc's own activity

kmccc's Buddies

Other Member Diet Recent Activity