kmccc's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
118.5 lb Lost so far: 2.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1202 kcal Fat: 27.10g | Prot: 45.95g | Carb: 208.40g.   Breakfast: Bagel Chip, half and half, brown sugar, coffee. Lunch: hot dog buns martins, meatless hot dog, Coca-Cola Classic (10 oz). Dinner: Vanilla Coke (Can), White Bread, grilled cheese. more...
1342 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kmccc's own diet   gaining 1.4 lb a week

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