lphong's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

131.0 lb Lost so far: 7.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

on diet Calorie Count losing 0.5 lb a week


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lphong's weight history

	joined Challenge Quit the Gimmicks and Still Drop the Weight.
	replied to Susan H's Challenge post - I've decided my goals. Have you?.
	recorded a weigh in at 131.2 lb.
	recorded a journal and a weigh in at 131.6 lb.

	coffman35 recorded a weigh in at 242.0 lb.
	eckelj updated their Food Diary.
	kls_toujour recorded a journal.
	debedb37 recorded a weigh in at 240.0 lb.
	barbierimary recorded a weigh in at 146.6 lb.
	cdtiddles updated their Exercise Diary.
	bn279332 updated their Food Diary.
	Bizou88 recorded a weigh in at 162.0 lb.