lphong's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.6 lb a week

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lphong's Own Activity

lphong recorded a Weight Entry at 130.6 lb.
lphong supported kstubblefield's Journal Entry.
lphong recorded a Weight Entry at 128.8 lb.
lphong recorded a Weight Entry at 130.0 lb.

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kstubblefield supported TheBake's Journal Entry.

Other Member Diet Recent Activity

marcuslamb recorded a Weight Entry at 188.7 lb.
mohammed qayyum joined challenge 30 Day EASY Push up Challenge.
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hoanghaf recorded a Weight Entry at 116.8 lb.
202122 updated their Food Diary.
breavheart recorded a Weight Entry at 199.0 lb.
dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.