lphong's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
131.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.6 lb a week

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lphong updated their Food Diary.
lphong recorded a Weight Entry at 132.8 lb.
lphong recorded a Weight Entry at 133.2 lb.
lphong recorded a Weight Entry at 133.4 lb.

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BlueFront supported Steven Anthony's Journal Entry.
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suelenbraz is following nelson filho.
nelson filho is following suelenbraz.