rmoss's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
1491 kcal Fat: 42.19g | Prot: 75.36g | Carb: 203.52g.   Breakfast: Fried Egg, Maple Brown Sugar Oatmeal, HEB 12 grain, Coffee (Brewed From Grounds). Lunch: Red Beans & Rice with Sausage, Boiled Egg, Cut Green Beans. Dinner: Nutrisystem Spaghetti with Meat Sauce, Heb 12 grain bread, LIBBYS BAVARIAN SAUERKRT. Snacks/Other: Nutrisystem Cheese Puffs, Boiled Egg, Nutrisystem Chocolate Cake. more...
2580 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet NutriSystem  

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