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rmoss's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1491 kcal
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Fat: 42.19g | Prot: 75.36g | Carb: 203.52g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Maple Brown Sugar Oatmeal, HEB 12 grain. Lunch: Cut Green Beans, Red Beans & Rice with Sausage, Boiled Egg. Dinner: Heb 12 grain bread, LIBBYS BAVARIAN SAUERKRT, Nutrisystem Spaghetti with Meat Sauce. Snacks/Other: Nutrisystem Chocolate Cake, Boiled Egg, Nutrisystem Cheese Puffs. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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