rmoss's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

Diet Calendar Entries for 03 January 2013:
1491 kcal Fat: 42.19g | Prot: 75.36g | Carb: 203.52g.   Breakfast: Coffee (Brewed From Grounds), Maple Brown Sugar Oatmeal, HEB 12 grain, Fried Egg. Lunch: Red Beans & Rice with Sausage, Cut Green Beans, Boiled Egg. Dinner: Heb 12 grain bread, Nutrisystem Spaghetti with Meat Sauce, LIBBYS BAVARIAN SAUERKRT. Snacks/Other: Nutrisystem Chocolate Cake, Boiled Egg, Nutrisystem Cheese Puffs. more...
2580 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet NutriSystem  

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