jrfarb@gmail's Journal, 02 January 2013

New weight challenge for the fat balding over weight 59 year old bloated man. Need to keep plugging away. 7 pounds by the end of January. Find a job. keep on biking. today eat pasta with meat sauce and salad. Drank orange juice and coffee.

Diet Calendar Entries for 02 January 2013:
1030 kcal Fat: 39.92g | Prot: 33.48g | Carb: 140.11g.   Breakfast: Orange Juice. Lunch: sweet rolls, coffee. Dinner: pasta, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: banana. more...
2734 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Housework - 15 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...


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