Honeywife's Journal, 02 January 2013

So ready to get back to a normal routine...eating AND exercising! Goodbye holidays...thanx for the memories!
145.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1468 kcal Fat: 89.70g | Prot: 105.70g | Carb: 19.40g.   Breakfast: splenda, half & half, jackson & company, Nantucket Blend K-Cup, Turkey Sausage Crumbles, Jimmy Dean, egg, kroger, butter, Franks Red Hot Wing Sauce. Lunch: Ground Turkey, JennyO, Queso Quesadilla cheese, kroger, celery. Dinner: Winking Lizard, Creamy Blue Cheese, Ken's, lettuce, Michelob Ultra. more...
1823 kcal Activities & Exercise: Elliptical, 2.07 miles, 3612 steps - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week


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