Honeywife's Journal, 02 January 2013

So ready to get back to a normal routine...eating AND exercising! Goodbye holidays...thanx for the memories!
145.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1468 kcal Fat: 89.70g | Prot: 105.70g | Carb: 19.40g.   Breakfast: butter, Franks Red Hot Wing Sauce, Turkey Sausage Crumbles, Jimmy Dean, egg, kroger, Nantucket Blend K-Cup, splenda, half & half, jackson & company. Lunch: Queso Quesadilla cheese, kroger, Ground Turkey, JennyO, celery. Dinner: lettuce, Creamy Blue Cheese, Ken's, Michelob Ultra, Winking Lizard. more...
1823 kcal Activities & Exercise: Elliptical, 2.07 miles, 3612 steps - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins  


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