r21420's Journal, 01 January 2013

Today I start induction again ... 21 in 21!
305.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2013:
1278 kcal Fat: 84.14g | Prot: 120.36g | Carb: 8.28g.   Breakfast: Coffee. Lunch: diet dr pepper, chicken wings, coffee. Dinner: Any'tizers Tequila Lime Flavored Wings. more...
on diet Atkins  

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