r21420's Journal, 01 January 2013

Today I start induction again ... 21 in 21!
305.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2013:
1278 kcal Fat: 84.14g | Prot: 120.36g | Carb: 8.28g.   Breakfast: Coffee. Lunch: coffee, diet dr pepper, chicken wings. Dinner: Any'tizers Tequila Lime Flavored Wings. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



r21420's weight history


r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 324.5 lb.
r21420 recorded a Weigh In at 328.0 lb.
r21420 recorded a Weigh In at 325.0 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 233.5 lb.

Atkins Recent Activity

boneboy42 recorded a Weigh In at 230.0 lb.
CatHerder supported alexzwk's Weigh In.
Joehi supported manda nicole's Journal Entry.
Garden Thyme Herbs recorded a Weigh In at 180.0 lb.
restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.