r21420's Journal, 01 January 2013

Today I start induction again ... 21 in 21!
305.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2013:
1278 kcal Fat: 84.14g | Prot: 120.36g | Carb: 8.28g.   Breakfast: Coffee. Lunch: chicken wings, diet dr pepper, coffee. Dinner: Any'tizers Tequila Lime Flavored Wings. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



r21420's weight history


r21420's Recent Activity

r21420's Own Activity

No recent activity.

r21420's Buddies

No recent activity.

Atkins Recent Activity

mandypandy89 recorded a Weigh In at 245.4 lb.
dreamcatcher10 and puhpine are now buddies.
Dessiree1959 recorded a Journal Entry.
cuddly_ems recorded a Weigh In at 158.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Rains120 supported Hammerzeit's Journal Entry.
redoc recorded a Journal Entry and a Weigh In at 143.6 lb.
jennypoo1970 joined group Go Primal For Health!.