r21420's Journal, 01 January 2013

Today I start induction again ... 21 in 21!
305.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2013:
1278 kcal Fat: 84.14g | Prot: 120.36g | Carb: 8.28g.   Breakfast: Coffee. Lunch: diet dr pepper, coffee, chicken wings. Dinner: Any'tizers Tequila Lime Flavored Wings. more...
on diet Atkins  

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r21420's Own Activity

r21420 recorded a Weigh In at 266.5 lb.
r21420 supported IrishSheep's Weigh In.
r21420 recorded a Weigh In at 268.0 lb.
r21420 recorded a Weigh In at 268.5 lb.

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IrishSheep recorded a Weigh In at 204.4 lb.

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wcnurse recorded a Weigh In at 158.0 lb.
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Johnny1355 recorded a Weigh In at 287.0 lb.
redgirl1974 commented on their Journal Entry.
alphamares recorded a Journal Entry and a Weigh In at 168.7 lb.
newnormal supported LoadGod's Journal Entry.
Melikaff recorded a Weigh In at 163.4 lb.
Treasurehunter3754 supported Sugar Waffle's Journal Entry.