klaffey's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
232.3 lb Lost so far: 22.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2009 kcal Fat: 73.10g | Prot: 102.81g | Carb: 263.58g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Chicken Bacon Dijon Panini on French (Half). Snacks/Other: GOLEAN Original Cereal, Potato Chips (Salted), Lipton Raspberry Tea (Large). more...
3721 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 14 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet klaffey's own diet   losing 154.7 lb a week



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