klaffey's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
232.3 lb Lost so far: 0.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2009 kcal Fat: 73.10g | Prot: 102.81g | Carb: 263.58g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Chicken Bacon Dijon Panini on French (Half). Snacks/Other: Potato Chips (Salted), GOLEAN Original Cereal, Lipton Raspberry Tea (Large). more...
3721 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 14 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
on diet klaffey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klaffey's own diet



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

klaffey recorded a Weigh In at 244.8 lb.
klaffey recorded a Weigh In at 245.7 lb.
klaffey recorded a Weigh In at 247.0 lb.
klaffey recorded a Weigh In at 242.8 lb.

klaffey's Buddies

No recent activity.

Other Member Diet Recent Activity

stevecampbell recorded a Weigh In at 243.0 lb.
sohck recorded a Weigh In at 158.7 lb.
stay_heathy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MiamiSKC recorded a Weigh In at 160.9 lb.
mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.