Wheelsadealin's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
165.5 lb Lost so far: 43.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2453 kcal Fat: 44.22g | Prot: 84.18g | Carb: 442.94g.   Breakfast: Bananas , Blackberries , Blueberries , Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Organic Whole Milk, Sugar, Coffee. Lunch: Chewy Bars - Oats & Chocolate, Gala Apples, Baked! Original Potato Crisps, Steamed or Boiled Shrimp, Cocktail Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Sushi, Spicy Tuna Roll, Dragon Roll, Miso Soup, Sesame Orange Ginger Dressing, California Rolls. Snacks/Other: California Golden Raisins. more...
2855 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Exercise machine (fast) - 5 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

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Wheelsadealin recorded a Weigh In at 165.8 lb.
Wheelsadealin recorded a Weigh In at 165.8 lb.
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