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Wheelsadealin's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
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165.5 lb
Lost so far: 43.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2453 kcal
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Fat: 44.22g | Prot: 84.18g | Carb: 442.94g.
Breakfast: Bananas , Blackberries , Blueberries , Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Organic Whole Milk, Sugar, Coffee. Lunch: Chewy Bars - Oats & Chocolate, Steamed or Boiled Shrimp, Cocktail Sauce, Gala Apples, Baked! Original Potato Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Miso Soup, Sushi, Spicy Tuna Roll, Dragon Roll, California Rolls, Sesame Orange Ginger Dressing. Snacks/Other: California Golden Raisins. more...
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2855 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Exercise machine (fast) - 5 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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