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fittoretire's Journal, 01 January 2013
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It's New Year's Resolution Time!
1. Exercise deliberately at least 5 days a week.
2. For every cup of coffee or can of Diet Coke, drink one cup of water.
3. Eat more fresh fruits.
4. Write a gratitude list daily before going to bed.
Diet Calendar Entries for 01 January 2013:
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1399 kcal
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Fat: 65.95g | Prot: 89.08g | Carb: 114.66g.
Breakfast: Egg Beaters Original, Land O'Lakes Butter, Bays Original English Muffin, Wrappa Scrapple, Lacey Baby Swiss Cheese (Walnut Creek). Lunch: Ham (Whole, Cured, Roasted), Green Beans. Dinner: Sauerkraut, Peas, Mashed Potatoes Bob Evans, Pork Tenderloin. Snacks/Other: Nestles Coffee Mate Gingerbread Latte, Pizza Hut Supreme Pizza, blackberries. more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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