TumVee20LB's Journal, 31 December 2012

Changed my goal weight from 140 to 135. I'm getting a more accurate idea of my ideal weight as I come closer to reaching it.

Diet Calendar Entry for 31 December 2012:
1925 kcal Fat: 143.47g | Prot: 106.14g | Carb: 50.16g.   Breakfast: Egg, Heavy Cream, coffee, Premium Pork Regular Sausage, Ketchup (Reduced Sugar), Lucerne Butter, Splenda, Flax Bread. Lunch: Shredded Sharp Cheddar Cheese, Ground Beef, Taco Seasoning, Lucerne Sour Cream, Sugar Free Chocolate Syrup, Ranch Dressing (Atkins), Dry Roasted Almonds, Sugar Free Syrup, coffee, Heavy Cream, Carbonated Water. Dinner: Frozen Yogurt, Chicken Breast, Cream Cheese Clouds (Linda), Guy's BBQ Sauce, Nancy's World Famous Creamed Spinach. Snacks/Other: Red Tomatoes, Iceberg Lettuce, Cucumber, Red Sweet Pepper, Mushrooms, Sweet Onions, Red Tomatoes, Red Onion. more...
on diet Atkins  

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