TumVee20LB's Journal, 31 December 2012

Changed my goal weight from 140 to 135. I'm getting a more accurate idea of my ideal weight as I come closer to reaching it.

Diet Calendar Entry for 31 December 2012:
1925 kcal Fat: 143.47g | Prot: 106.14g | Carb: 50.16g.   Breakfast: Heavy Cream, Egg, coffee, Premium Pork Regular Sausage, Ketchup (Reduced Sugar), Lucerne Butter, Splenda, Flax Bread. Lunch: Shredded Sharp Cheddar Cheese, Sugar Free Syrup, Dry Roasted Almonds, Lucerne Sour Cream, Sugar Free Chocolate Syrup, Ranch Dressing (Atkins), Taco Seasoning, coffee, Ground Beef, Heavy Cream, Carbonated Water. Dinner: Chicken Breast, Nancy's World Famous Creamed Spinach, Cream Cheese Clouds (Linda), Frozen Yogurt, Guy's BBQ Sauce. Snacks/Other: Red Onion, Red Sweet Pepper, Cucumber, Iceberg Lettuce, Mushrooms, Sweet Onions, Red Tomatoes, Red Tomatoes. more...
on diet Atkins  



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