TumVee20LB's Journal, 31 December 2012

Changed my goal weight from 140 to 135. I'm getting a more accurate idea of my ideal weight as I come closer to reaching it.

Diet Calendar Entry for 31 December 2012:
1925 kcal Fat: 143.47g | Prot: 106.14g | Carb: 50.16g.   Breakfast: Heavy Cream, Ketchup (Reduced Sugar), Splenda, Flax Bread, Lucerne Butter, Premium Pork Regular Sausage, coffee, Egg. Lunch: Sugar Free Syrup, Carbonated Water, Sugar Free Chocolate Syrup, Ground Beef, Lucerne Sour Cream, Ranch Dressing (Atkins), Taco Seasoning, Shredded Sharp Cheddar Cheese, Dry Roasted Almonds, coffee, Heavy Cream. Dinner: Cream Cheese Clouds (Linda), Frozen Yogurt, Guy's BBQ Sauce, Nancy's World Famous Creamed Spinach, Chicken Breast. Snacks/Other: Sweet Onions, Red Onion, Red Tomatoes, Mushrooms, Red Sweet Pepper, Cucumber, Iceberg Lettuce, Red Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 237.0 lb.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
RoseTampa supported Barbara4572's Journal Entry.