TumVee20LB's Journal, 31 December 2012

Changed my goal weight from 140 to 135. I'm getting a more accurate idea of my ideal weight as I come closer to reaching it.

Diet Calendar Entry for 31 December 2012:
1925 kcal Fat: 143.47g | Prot: 106.14g | Carb: 50.16g.   Breakfast: Ketchup (Reduced Sugar), Flax Bread, Lucerne Butter, Premium Pork Regular Sausage, coffee, Egg, Heavy Cream, Splenda. Lunch: Sugar Free Chocolate Syrup, Lucerne Sour Cream, Ground Beef, Shredded Sharp Cheddar Cheese, Sugar Free Syrup, Ranch Dressing (Atkins), Taco Seasoning, Carbonated Water, Heavy Cream, Dry Roasted Almonds, coffee. Dinner: Nancy's World Famous Creamed Spinach, Cream Cheese Clouds (Linda), Guy's BBQ Sauce, Frozen Yogurt, Chicken Breast. Snacks/Other: Red Onion, Red Tomatoes, Mushrooms, Red Sweet Pepper, Cucumber, Iceberg Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins  

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