DangerGrainger's Journal, 31 December 2012

Day one, not to bad Im on the 8hr window, that is 8hrs to eat and 16hrs fasting. Need to increase amount of protein I brought to work.
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
2311 kcal Fat: 119.99g | Prot: 154.57g | Carb: 156.73g.   Lunch: Bananas (Large), Granny Smith Apples, Advantedge Carb Control, Light Nonfat Yogurt - Strawberry Banana, Sweet Cherries. Dinner: Beef Meatballs, Cream Cheese and Bacon Jalepeno Poppers, chicken wings, stuffed mushrooms. Snacks/Other: milk, Syntha-6 Cookies & Cream Protein Shake, kisses. more...
2874 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Intermitant Fasting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting

Other Journals for Intermitant Fasting



DangerGrainger's weight history


DangerGrainger's Recent Activity

DangerGrainger's Own Activity

No recent activity.

DangerGrainger's Buddies

Katred12 recorded a Weigh In at 184.5 lb.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.8 lb.
kswolkow recorded a Weigh In at 154.0 lb.
bighdhinatco recorded a Weigh In at 222.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 287.2 lb.
Paulrutter recorded a Weigh In at 183.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LianL recorded a Weigh In at 119.0 lb.