DangerGrainger's Journal, 31 December 2012

Day one, not to bad Im on the 8hr window, that is 8hrs to eat and 16hrs fasting. Need to increase amount of protein I brought to work.
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
2311 kcal Fat: 119.99g | Prot: 154.57g | Carb: 156.73g.   Lunch: Sweet Cherries, Light Nonfat Yogurt - Strawberry Banana, Bananas (Large), Granny Smith Apples, Advantedge Carb Control. Dinner: Beef Meatballs, stuffed mushrooms, Cream Cheese and Bacon Jalepeno Poppers, chicken wings. Snacks/Other: milk, Syntha-6 Cookies & Cream Protein Shake, kisses. more...
2874 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Intermitant Fasting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting

Other Journals for Intermitant Fasting



DangerGrainger's weight history


DangerGrainger's Recent Activity

DangerGrainger's Own Activity

No recent activity.

DangerGrainger's Buddies

No recent activity.

Other Member Diet Recent Activity

FolsomEJ recorded a Journal Entry and a Weigh In at 176.3 lb.
mfleckenstein recorded a Weigh In at 195.0 lb.
Buffy101 commented on TorhildJ's Journal Entry.
LisaCGaytan recorded a Weigh In at 239.0 lb.
Sedoy updated their Exercise Diary.
Delta963 updated their Food Diary.
Mickmo recorded a Weigh In at 200.8 lb.
GlennR900 recorded a Weigh In at 207.9 lb.