DangerGrainger's Journal, 31 December 2012

Day one, not to bad Im on the 8hr window, that is 8hrs to eat and 16hrs fasting. Need to increase amount of protein I brought to work.
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2012:
2311 kcal Fat: 119.99g | Prot: 154.57g | Carb: 156.73g.   Lunch: Light Nonfat Yogurt - Strawberry Banana, Advantedge Carb Control, Granny Smith Apples, Bananas (Large), Sweet Cherries. Dinner: chicken wings, Beef Meatballs, stuffed mushrooms, Cream Cheese and Bacon Jalepeno Poppers. Snacks/Other: milk, Syntha-6 Cookies & Cream Protein Shake, kisses. more...
2874 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Intermitant Fasting  

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