walkin'itoff's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
139.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
1318 kcal Fat: 17.42g | Prot: 89.42g | Carb: 153.62g.   Breakfast: Greek Yogurt - Plain, Stevia Extract in the Raw, Apple Slices, Organic Ground Flaxseed, Black Tea Bags. Lunch: tomato, green peas, mushrooms, cucumber, Feta Cheese, Hearts of Romaine Lettuce, Harris Teeter Extra Chunky Salsa Medium, Cauliflower, fuji apple. Dinner: Cooked Brussels Sprouts, broccoli, shrimp, red wine. Snacks/Other: Air Popped Popcorn, York Peppermint Patty. more...
2628 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 9 hours, Standing - 4 hours, Housework - 2 hours. more...
on diet vegetarian :)  

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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megmonster recorded a Weigh In at 125.0 lb.

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rochelleminer recorded a Weigh In at 230.0 lb.
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