walkin'itoff's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
139.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
1318 kcal Fat: 17.42g | Prot: 89.42g | Carb: 153.62g.   Breakfast: Black Tea Bags, Organic Ground Flaxseed, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: Feta Cheese, fuji apple, Harris Teeter Extra Chunky Salsa Medium, Hearts of Romaine Lettuce, tomato, Cauliflower, cucumber, mushrooms, green peas. Dinner: red wine, Cooked Brussels Sprouts, shrimp, broccoli. Snacks/Other: Air Popped Popcorn, York Peppermint Patty. more...
2628 kcal Activities & Exercise: Interval Treadmill Running - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 9 hours, Standing - 4 hours, Housework - 2 hours. more...
on diet vegetarian :)  

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walkin'itoff recorded a Weigh In at 145.2 lb.
walkin'itoff recorded a Weigh In at 146.2 lb.
walkin'itoff updated their Exercise Diary.
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gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
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