mtpackerfan's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
215.2 lb Lost so far: 24.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
4791 kcal Fat: 233.13g | Prot: 126.90g | Carb: 568.40g.   Breakfast: Beef Jerky, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: McRib, French Fries (Large). Snacks/Other: Nutter Butter Bites, Goldfish Baked Snack Crackers 100 Calorie Pack, Sugar Free Banana Fudge Supreme sundae (Jell-O), Fat Free Dutch Hot Cocoa Mix, Reese's Half Pound Peanut Butter Cup, Lemon Supreme Pie, Lattice Apple Pie, Extra Creamy Whipped Topping, Cookies Ready to Bake - Sugar. more...
3516 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 18 minutes, Sleeping - 6 hours. more...



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