gkcfm95's Journal, 31 December 2012

starting new today! weigh-ins on Monday to keep me more accountable over the weekends.
229.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
527 kcal Fat: 33.05g | Prot: 13.28g | Carb: 46.00g.   Breakfast: brewed coffee, happy farms butter, ground cinnamon, millville oats, milled golden flaxseed wild roots, Salted Roasted Almonds, friendly farms half & half, Dark Chocolate Covered Pomegranate Seeds. more...
2646 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet Atkins   steady weight

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Comments 
Thank you for the tip...my new weigh in will be Mondays also. I fell off the wagon yesterday, a very bad food day(lunch)!!!!!! 
31 Dec 12 by member: MSG Kirby
Me too :))) Monday's and Friday's. I am not a fan of weighing in every day. Never have been. But I found those two days to be the best motivators for me! I work hard to get a good weigh in on Friday's...which motivates me to not screw myself over the weekend knowing I will need to weigh in again on Monday! Plus once I get the 'losses' started... even one pound is a huge motivator to me to do it all again and look for in the next week!!! :) We can do this thing!!! 
31 Dec 12 by member: jsfantome

     
 

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