gkcfm95's Journal, 31 December 2012

starting new today! weigh-ins on Monday to keep me more accountable over the weekends.
229.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
527 kcal Fat: 33.05g | Prot: 13.28g | Carb: 46.00g.   Breakfast: brewed coffee, happy farms butter, ground cinnamon, millville oats, milled golden flaxseed wild roots, Salted Roasted Almonds, friendly farms half & half, Dark Chocolate Covered Pomegranate Seeds. more...
2646 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
Thank you for the tip...my new weigh in will be Mondays also. I fell off the wagon yesterday, a very bad food day(lunch)!!!!!! 
31 Dec 12 by member: MSG Kirby
Me too :))) Monday's and Friday's. I am not a fan of weighing in every day. Never have been. But I found those two days to be the best motivators for me! I work hard to get a good weigh in on Friday's...which motivates me to not screw myself over the weekend knowing I will need to weigh in again on Monday! Plus once I get the 'losses' started... even one pound is a huge motivator to me to do it all again and look for in the next week!!! :) We can do this thing!!! 
31 Dec 12 by member: jsfantome

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

gkcfm95 updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.
gkcfm95 updated their Exercise Diary.

gkcfm95's Buddies

jparlett and queenrilly1 are now buddies.

Other Member Diet Recent Activity

GabLynn recorded a Journal Entry and a Weigh In at 224.0 lb.
iulani supported owlfeathers's Journal Entry.
spaceygirl updated their Food Diary.
molas recorded a Weigh In at 142.0 lb.
Rosa Rosaron recorded a Weigh In at 227.1 lb.
dorindam59 supported zest7's Journal Entry.
underconstruction69 joined group Christians Unite!!!.
Kazamafit recorded a Weigh In at 246.9 lb.