Diabel's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
137.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1635 kcal Fat: 117.62g | Prot: 78.91g | Carb: 63.79g.   Breakfast: organic heavy cream, Kerrygold butter, Organic Brown Eggs (Large), liquid stevia, Coffee, avocado. Lunch: Fish Patty Cakes. Dinner: Paleo Pizza, Organic Raw Kombucha Bilberry, hamburger meat grass fed, bell pepper, mushroom, broccoli, bacon uncured, spinach. Snacks/Other: blackberries, blueberries, raspberries, organic heavy cream. more...
on diet The Primal Blueprint   gaining 0.3 lb a week



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