Diabel's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

137.0 lb Lost so far: 6.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:

1635 kcal

Fat: 117.62g | Prot: 78.91g | Carb: 63.79g. Breakfast: avocado, Organic Brown Eggs (Large), Coffee, liquid stevia, organic heavy cream, Kerrygold butter. Lunch: Fish Patty Cakes. Dinner: Paleo Pizza, Organic Raw Kombucha Bilberry, hamburger meat grass fed, spinach, bell pepper, mushroom, bacon uncured, broccoli. Snacks/Other: blackberries, blueberries, raspberries, organic heavy cream. more...

on diet The Primal Blueprint gaining 0.3 lb a week


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Diabel's weight history

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Diabel's Recent Activity

Diabel's own activity

recorded a weigh in at 138.0 lb.

Diabel's Buddies

studmagic recorded a weigh in at 205.0 lb.

Other Member Diet Recent Activity

	nadavi joined Challenge 64 Ounces of WATER a Day!.
	bunnyfoofoo00 updated their Exercise Diary.
	Primalkid and CasePerformance are now buddies.
	Cherylahs recorded a journal.
	richardmarriott recorded a weigh in at 180.3 lb.
	stickfist recorded a weigh in at 205.0 lb.
	iglass recorded a weigh in at 167.0 lb.
	aurora3354 updated their Food Diary.

Diabel's Journal, 30 December 2012

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Diabel's weight history

Diabel's Recent Activity

Diabel's own activity

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Other Member Diet Recent Activity