ammazzaferro1's Journal, 30 December 2012

b afternoon
156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1329 kcal Fat: 38.20g | Prot: 80.69g | Carb: 217.69g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Nonfat Plain Greek Yogurt (Container), Sugar Free Strawberry Jam, Dry Roasted Unsalted Peanuts. Dinner: Wheat Bran, Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar, Tomatoes, Yellow Summer Squash, Mushrooms, Spinach, Serrano Pepper, Gouda Cheese, Cheddar Cheese. Snacks/Other: Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2797 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   losing 1.0 lb a week



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