ammazzaferro1's Journal, 30 December 2012

b afternoon
156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1329 kcal Fat: 38.20g | Prot: 80.69g | Carb: 217.69g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Nonfat Plain Greek Yogurt (Container), Sugar Free Strawberry Jam, Dry Roasted Unsalted Peanuts. Dinner: Wheat Bran, Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar, Tomatoes, Yellow Summer Squash, Mushrooms, Spinach, Serrano Pepper, Gouda Cheese, Cheddar Cheese. Snacks/Other: Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2797 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 157.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.7 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 154.7 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Walisabeth updated their Exercise Diary.
Rckc commented on Florida Ray's Journal Entry.
Allgreen supported Rckc's Journal Entry.
Moonfairie commented on JamesAlba's Journal Entry.
jvic88 updated their Exercise Diary.
Topher2112 updated their Food Diary.
mskestrela commented on JamesAlba's Journal Entry.
kylolo recorded a Weight Entry at 135.0 lb.