ammazzaferro1's Journal, 30 December 2012

b afternoon
156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1329 kcal Fat: 38.20g | Prot: 80.69g | Carb: 217.69g.   Breakfast: Dry Roasted Unsalted Peanuts, Sugar Free Strawberry Jam, Nonfat Plain Greek Yogurt (Container), Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Dinner: Fat Free Sour Cream, Wheat Bran, Balsamic Vinegar, Tomatoes, Yellow Summer Squash, Cheddar Cheese, Gouda Cheese, Mushrooms, Spinach, Sweet Red Peppers, Serrano Pepper. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets. more...
2797 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

mtcshelleysimmerman updated their Food Diary.
Pegalynn recorded a Weigh In at 139.3 lb.
husky02 recorded a Weigh In at 114.0 lb.
khershberger recorded a Weigh In at 134.5 lb.
James Brogan recorded a Weigh In at 214.0 lb.
DairyKing recorded a Journal Entry.
Charleyburt recorded a Weigh In at 196.6 lb.
dj dvd recorded a Journal Entry and a Weigh In at 183.9 lb.