ammazzaferro1's Journal, 30 December 2012

b afternoon
156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1329 kcal Fat: 38.20g | Prot: 80.69g | Carb: 217.69g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Sugar Free Strawberry Jam, Nonfat Plain Greek Yogurt (Container), Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Serrano Pepper, Spinach, Mushrooms, Wheat Bran, Balsamic Vinegar, Sweet Red Peppers, Gouda Cheese, Cheddar Cheese, Yellow Summer Squash, Tomatoes. Snacks/Other: Milk Chocolate Candies, Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2797 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   losing 1.0 lb a week

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ammazzaferro1 recorded a Weigh In at 167.4 lb.
ammazzaferro1 recorded a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.

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